Nutrient Rankings/Niacin

⚡ Dairy and Egg Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
61	Milk, canned, condensed, sweetened	Dairy and Egg Products	0.21	1%
62	Yogurt, Greek, strawberry, DANNON OIKOS	Dairy and Egg Products	0.21	1%
63	Dulce de Leche	Dairy and Egg Products	0.21	1%
64	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.21	1%
65	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.21	1%
66	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.21	1%
67	Cheese, tilsit	Dairy and Egg Products	0.21	1%
68	Yogurt, Greek, fruit, whole milk	Dairy and Egg Products	0.21	1%
69	Yogurt, Greek, strawberry, lowfat	Dairy and Egg Products	0.21	1%
70	Cheese sauce, prepared from recipe	Dairy and Egg Products	0.2	1%
71	Yogurt, Greek, vanilla, lowfat	Dairy and Egg Products	0.2	1%
72	Yogurt, Greek, vanilla, nonfat	Dairy and Egg Products	0.2	1%
73	Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	Dairy and Egg Products	0.2	1%
74	Parmesan cheese topping, fat free	Dairy and Egg Products	0.2	1%
75	Egg, duck, whole, fresh, raw	Dairy and Egg Products	0.2	1%
76	Yogurt, Greek, plain, lowfat	Dairy and Egg Products	0.2	1%
77	Milk, evaporated, 2% fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.19	1%
78	Milk, canned, evaporated, with added vitamin A	Dairy and Egg Products	0.19	1%
79	Milk, canned, evaporated, with added vitamin D and without added vitamin A	Dairy and Egg Products	0.19	1%
80	Egg, goose, whole, fresh, raw	Dairy and Egg Products	0.19	1%
81	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	Dairy and Egg Products	0.19	1%
82	Ice cream, light, soft serve, chocolate	Dairy and Egg Products	0.19	1%
83	Cheese, mexican, queso asadero	Dairy and Egg Products	0.18	1%
84	Cheese, caraway	Dairy and Egg Products	0.18	1%
85	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	Dairy and Egg Products	0.18	1%
86	Milk, human, mature, fluid	Dairy and Egg Products	0.18	1%
87	Ice cream, bar or stick, chocolate covered	Dairy and Egg Products	0.18	1%
88	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.17	1%
89	Cheese product, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	0.17	1%
90	Cheese, ricotta, whole milk	Dairy and Egg Products	0.17	1%

61–90 of 287 foods

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⚡ Dairy and Egg Products — Highest Niacin(per 100g)

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