Nutrient Rankings/Niacin

⚡ Dairy and Egg Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
91	Cheese, ricotta, whole milk	Dairy and Egg Products	0.17	1%
92	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	Dairy and Egg Products	0.16	1%
93	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.16	1%
94	Milk, chocolate, fat free, with added vitamin A and vitamin D	Dairy and Egg Products	0.16	1%
95	Cheese, limburger	Dairy and Egg Products	0.16	1%
96	Cheese, provolone	Dairy and Egg Products	0.16	1%
97	Cheese, provolone, reduced fat	Dairy and Egg Products	0.16	1%
98	Cheese food, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	0.16	1%
99	Cheese food, pasteurized process, American, without added vitamin D	Dairy and Egg Products	0.16	1%
100	Cheese spread, American or Cheddar cheese base, reduced fat	Dairy and Egg Products	0.15	1%
101	Cheese, mozzarella, low moisture, part-skim, shredded	Dairy and Egg Products	0.15	1%
102	Kefir, lowfat, plain, LIFEWAY	Dairy and Egg Products	0.15	1%
103	Cheese, cottage, creamed, with fruit	Dairy and Egg Products	0.15	1%
104	Cheese, fontina	Dairy and Egg Products	0.15	1%
105	Cheese, mexican, queso chihuahua	Dairy and Egg Products	0.15	1%
106	Egg, quail, whole, fresh, raw	Dairy and Egg Products	0.15	1%
107	Milk shakes, thick vanilla	Dairy and Egg Products	0.15	1%
108	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.15	1%
109	Cheese, cottage, nonfat, uncreamed, dry, large or small curd	Dairy and Egg Products	0.14	1%
110	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.14	1%
111	Egg substitute, liquid or frozen, fat free	Dairy and Egg Products	0.14	1%
112	Cottage cheese, full fat, large or small curd	Dairy and Egg Products	0.14	1%
113	Cheese, ricotta, whole milk	Dairy and Egg Products	0.14	1%
114	Yogurt, plain, whole milk	Dairy and Egg Products	0.14	1%
115	Milk, chocolate beverage, hot cocoa, homemade	Dairy and Egg Products	0.13	1%
116	Cheese spread, pasteurized process, American	Dairy and Egg Products	0.13	1%
117	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	0.13	1%
118	Cheese, american cheddar, imitation	Dairy and Egg Products	0.13	1%
119	Cheese, cottage, lowfat, 1% milkfat, no sodium added	Dairy and Egg Products	0.13	1%
120	Cheese, cottage, lowfat, 1% milkfat	Dairy and Egg Products	0.13	1%

91–120 of 287 foods

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⚡ Dairy and Egg Products — Highest Niacin(per 100g)

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