NutriDB

Pork Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
271Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted3.99
272Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised3.94
273Pork, fresh, composite of separable fat, with added solution, cooked3.93
274Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted3.92
275Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted3.9
276Pork, cured, ham, center slice, country-style, separable lean only, raw3.88
277Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised3.87
278Pork, cured, ham and water product, whole, boneless, separable lean only, unheated3.87
279Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated3.87
280Pork, fresh, carcass, separable lean and fat, raw3.85
281Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw3.84
282Pork, fresh, shoulder, whole, separable lean and fat, raw3.83
283Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated3.82
284Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw3.76
285Pork, cured, breakfast strips, raw or unheated3.65
286Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted3.62
287Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted3.62
288Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised3.61
289Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated3.59
290Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only3.58
291Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised3.58
292Pork, fresh, variety meats and by-products, pancreas, raw3.45
293Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated3.41
294Pork, fresh, variety meats and by-products, lungs, raw3.35
295Pork, fresh, variety meats and by-products, brain, cooked, braised3.33
296Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated3.25
297Pork, fresh, composite of separable fat, with added solution, raw3.23
298Pork, fresh, variety meats and by-products, pancreas, cooked, braised3.21
299Pork, fresh, variety meats and by-products, mechanically separated, raw3.17
300Pork, fresh, separable fat, cooked3.12

271300 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov