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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Nut and Seed Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
31Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nut and Seed Products
5.4434%
32Seeds, breadfruit seeds, boiled
Nut and Seed Products
5.333%
33Seeds, pumpkin and squash seed kernels, dried
Nut and Seed Products
4.9931%
34Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nut and Seed Products
4.729%
35Seeds, sesame seeds, whole, roasted and toasted
Nut and Seed Products
4.5829%
36Seeds, sesame seeds, whole, dried
Nut and Seed Products
4.5228%
37Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nut and Seed Products
4.5128%
38Nuts, pine nuts, raw
Nut and Seed Products
4.4728%
39Seeds, pumpkin and squash seed kernels, roasted, with salt added
Nut and Seed Products
4.4328%
40Seeds, pumpkin and squash seed kernels, roasted, without salt
Nut and Seed Products
4.4328%
41Nuts, pine nuts, dried
Nut and Seed Products
4.3927%
42Nuts, pine nuts, pinyon, dried
Nut and Seed Products
4.3727%
43Seeds, cottonseed meal, partially defatted (glandless)
Nut and Seed Products
4.2927%
44Seeds, sunflower seed kernels, toasted, without salt
Nut and Seed Products
4.226%
45Seeds, sunflower seed kernels, toasted, with salt added
Nut and Seed Products
4.226%
46Seeds, sunflower seed kernels, oil roasted, with salt added
Nut and Seed Products
4.1326%
47Seeds, sunflower seed kernels, oil roasted, without salt
Nut and Seed Products
4.1326%
48Seeds, cottonseed flour, partially defatted (glandless)
Nut and Seed Products
4.0725%
49Seeds, cottonseed flour, low fat (glandless)
Nut and Seed Products
4.0425%
50Flour, almond
Nut and Seed Products
425%
51Almond butter, creamy
Nut and Seed Products
3.9124%
52Nuts, almonds, whole, raw
Nut and Seed Products
3.7724%
53Flaxseed, ground
Nut and Seed Products
3.7624%
54Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Nut and Seed Products
3.7423%
55Nuts, almonds, oil roasted, lightly salted
Nut and Seed Products
3.6723%
56Nuts, almonds, oil roasted, without salt added
Nut and Seed Products
3.6723%
57Nuts, almonds, oil roasted, with salt added
Nut and Seed Products
3.6723%
58Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
3.6423%
59Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
3.6423%
60Nuts, ginkgo nuts, canned
Nut and Seed Products
3.6223%

31–60 of 145 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov