NutriDB

⚡ Nut and Seed Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
31Seeds, sesame seed kernels, toasted, with salt added (decorticated)5.44
32Seeds, breadfruit seeds, boiled5.3
33Seeds, pumpkin and squash seed kernels, dried4.99
34Nuts, mixed nuts, dry roasted, with peanuts, with salt added4.7
35Seeds, sesame seeds, whole, roasted and toasted4.58
36Seeds, sesame seeds, whole, dried4.52
37Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend4.51
38Nuts, pine nuts, raw4.47
39Seeds, pumpkin and squash seed kernels, roasted, with salt added4.43
40Seeds, pumpkin and squash seed kernels, roasted, without salt4.43
41Nuts, pine nuts, dried4.39
42Nuts, pine nuts, pinyon, dried4.37
43Seeds, cottonseed meal, partially defatted (glandless)4.29
44Seeds, sunflower seed kernels, toasted, without salt4.2
45Seeds, sunflower seed kernels, toasted, with salt added4.2
46Seeds, sunflower seed kernels, oil roasted, with salt added4.13
47Seeds, sunflower seed kernels, oil roasted, without salt4.13
48Seeds, cottonseed flour, partially defatted (glandless)4.07
49Seeds, cottonseed flour, low fat (glandless)4.04
50Flour, almond4
51Almond butter, creamy3.91
52Nuts, almonds, whole, raw3.77
53Flaxseed, ground3.76
54Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER3.74
55Nuts, almonds, oil roasted, lightly salted3.67
56Nuts, almonds, oil roasted, without salt added3.67
57Nuts, almonds, oil roasted, with salt added3.67
58Nuts, almonds, dry roasted, with salt added3.64
59Nuts, almonds, dry roasted, without salt added3.64
60Nuts, ginkgo nuts, canned3.62

31–60 of 145 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov