NutriDB

⚡ Lamb, Veal, and Game Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
391Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised3.86
392Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised3.83
393Lamb, New Zealand, imported, brains, raw3.81
394Veal, seam fat only, raw3.81
395Lamb, New Zealand, imported, neck chops, separable lean and fat, raw3.8
396Veal, foreshank, osso buco, separable lean only, cooked, braised3.77
397Game meat, goat, raw3.75
398Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted3.74
399Veal, foreshank, osso buco, separable lean and fat, cooked, braised3.73
400Game meat, bison, separable lean only, cooked, roasted3.71
401Lamb, variety meats and by-products, pancreas, raw3.7
402Lamb, variety meats and by-products, tongue, cooked, braised3.69
403Lamb, New Zealand, imported, breast, separable lean only, cooked, braised3.65
404Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted3.62
405Lamb, Australian, imported, fresh, seam fat, cooked3.61
406Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted3.57
407Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw3.5
408Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw3.46
409Veal, variety meats and by-products, thymus, cooked, braised3.38
410Game meat, bear, cooked, simmered3.35
411Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised3.34
412Lamb, New Zealand, imported, ground lamb, cooked, braised3.31
413Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw3.25
414Game meat, bear, raw3.2
415Lamb, Australian, imported, fresh, external fat, raw3.16
416Lamb, New Zealand, imported, tongue - swiss cut, raw3.08
417Lamb, New Zealand, imported, brains, cooked, soaked and fried3
418Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw2.92
419Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised2.9
420Lamb, Australian, imported, fresh, separable fat, cooked2.89

391–420 of 451 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov