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Nutrient Rankings/Niacin

⚡ Lamb, Veal, and Game Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
391Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
3.8624%
392Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
3.8324%
393Lamb, New Zealand, imported, brains, raw
Lamb, Veal, and Game Products
3.8124%
394Veal, seam fat only, raw
Lamb, Veal, and Game Products
3.8124%
395Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Lamb, Veal, and Game Products
3.824%
396Veal, foreshank, osso buco, separable lean only, cooked, braised
Lamb, Veal, and Game Products
3.7724%
397Game meat, goat, raw
Lamb, Veal, and Game Products
3.7523%
398Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
3.7423%
399Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
3.7323%
400Game meat, bison, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
3.7123%
401Lamb, variety meats and by-products, pancreas, raw
Lamb, Veal, and Game Products
3.723%
402Lamb, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products
3.6923%
403Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Lamb, Veal, and Game Products
3.6523%
404Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
3.6223%
405Lamb, Australian, imported, fresh, seam fat, cooked
Lamb, Veal, and Game Products
3.6123%
406Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
3.5722%
407Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
3.522%
408Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Lamb, Veal, and Game Products
3.4622%
409Veal, variety meats and by-products, thymus, cooked, braised
Lamb, Veal, and Game Products
3.3821%
410Game meat, bear, cooked, simmered
Lamb, Veal, and Game Products
3.3521%
411Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
3.3421%
412Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, Veal, and Game Products
3.3121%
413Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Lamb, Veal, and Game Products
3.2520%
414Game meat, bear, raw
Lamb, Veal, and Game Products
3.220%
415Lamb, Australian, imported, fresh, external fat, raw
Lamb, Veal, and Game Products
3.1620%
416Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, Veal, and Game Products
3.0819%
417Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, Veal, and Game Products
319%
418Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Lamb, Veal, and Game Products
2.9218%
419Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
2.918%
420Lamb, Australian, imported, fresh, separable fat, cooked
Lamb, Veal, and Game Products
2.8918%

391–420 of 451 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov