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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Baked Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
361Pancakes, plain, prepared from recipe
Baked Products
1.5710%
362English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Baked Products
1.5710%
363English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Baked Products
1.5710%
364Tostada shells, corn
Baked Products
1.5510%
365Van's, Gluten Free, Totally Original Pancakes
Baked Products
1.5510%
366Pancakes, gluten-free, frozen, ready-to-heat
Baked Products
1.5510%
367Cake, snack cakes, creme-filled, sponge
Baked Products
1.5510%
368Cookies, oatmeal, reduced fat
Baked Products
1.5410%
369Cake, white, prepared from recipe without frosting
Baked Products
1.5310%
370Pancakes, blueberry, prepared from recipe
Baked Products
1.5210%
371Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Baked Products
1.5210%
372Doughnuts, cake-type, plain, sugared or glazed
Baked Products
1.5110%
373Tortillas, ready-to-bake or -fry, corn
Baked Products
1.59%
374Tortillas, ready-to-bake or -fry, corn, without added salt
Baked Products
1.59%
375Bread, raisin, unenriched
Baked Products
1.59%
376Cake, yellow, prepared from recipe without frosting
Baked Products
1.469%
377Bread, banana, prepared from recipe, made with margarine
Baked Products
1.459%
378Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Products
1.449%
379Pie, fried pies, lemon
Baked Products
1.439%
380Pie, fried pies, fruit
Baked Products
1.439%
381Pie, fried pies, cherry
Baked Products
1.439%
382Bread, stuffing, dry mix, prepared
Baked Products
1.429%
383Muffins, blueberry, commercially prepared (Includes mini-muffins)
Baked Products
1.429%
384Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
1.419%
385Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Baked Products
1.419%
386Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
1.419%
387Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Baked Products
1.419%
388Muffin, blueberry, commercially prepared, low-fat
Baked Products
1.389%
389Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Baked Products
1.379%
390Cookies, chocolate chip, prepared from recipe, made with butter
Baked Products
1.379%

361–390 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov