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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Cereal Grains and Pasta — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
61Wheat, hard red winter
Cereal Grains and Pasta
5.4634%
62Buckwheat, whole grain
Cereal Grains and Pasta
5.3734%
63Wheat flour, whole-grain, soft wheat
Cereal Grains and Pasta
5.3533%
64Cornmeal, white, self-rising, bolted, plain, enriched
Cereal Grains and Pasta
5.2933%
65Cornmeal, yellow, self-rising, bolted, plain, enriched
Cereal Grains and Pasta
5.2933%
66Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta
5.233%
67Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta
5.233%
68Bulgur, dry, raw
Cereal Grains and Pasta
5.1832%
69Buckwheat groats, roasted, dry
Cereal Grains and Pasta
5.1432%
70Bulgur, dry
Cereal Grains and Pasta
5.1132%
71Rice, white, medium-grain, raw, enriched
Cereal Grains and Pasta
5.0932%
72Rice, white, long-grain, parboiled, unenriched, dry
Cereal Grains and Pasta
5.0532%
73Rice, white, long-grain, parboiled, enriched, dry
Cereal Grains and Pasta
5.0532%
74Rice, brown, parboiled, dry, UNCLE BEN'S
Cereal Grains and Pasta
4.9731%
75Cornmeal, degermed, enriched, yellow
Cereal Grains and Pasta
4.9731%
76Cornmeal, degermed, enriched, white
Cereal Grains and Pasta
4.9731%
77Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
4.9631%
78Millet, whole grain
Cereal Grains and Pasta
4.8630%
79Wheat, soft red winter
Cereal Grains and Pasta
4.830%
80Wheat, soft white
Cereal Grains and Pasta
4.7730%
81Millet, raw
Cereal Grains and Pasta
4.7230%
82Noodles, chinese, chow mein
Cereal Grains and Pasta
4.7230%
83Barley, pearled, raw
Cereal Grains and Pasta
4.629%
84Barley, hulled
Cereal Grains and Pasta
4.629%
85Cornmeal, yellow, self-rising, degermed, enriched
Cereal Grains and Pasta
4.5729%
86Cornmeal, white, self-rising, degermed, enriched
Cereal Grains and Pasta
4.5729%
87Spaghetti, spinach, dry
Cereal Grains and Pasta
4.5528%
88Sorghum flour, whole-grain
Cereal Grains and Pasta
4.528%
89Wheat, hard white
Cereal Grains and Pasta
4.3827%
90Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
4.3127%

61–90 of 217 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov