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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Dairy and Egg Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
61Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
53343%
62Imitation cheese, american or cheddar, low cholesterol
Dairy and Egg Products
53042%
63Cheese food, pasteurized process, swiss
Dairy and Egg Products
52642%
64Cheese, mozzarella, low sodium
Dairy and Egg Products
52442%
65Cheese, cream, fat free
Dairy and Egg Products
52342%
66Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
52042%
67Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Dairy and Egg Products
50040%
68Cheese, tilsit
Dairy and Egg Products
50040%
69Cheese, provolone, reduced fat
Dairy and Egg Products
49640%
70Cheese, provolone
Dairy and Egg Products
49640%
71Cheese, provolone, sliced
Dairy and Egg Products
494.140%
72Cheese, caraway
Dairy and Egg Products
49039%
73Cheese, cotija, solid
Dairy and Egg Products
485.539%
74Cheese, low-sodium, cheddar or colby
Dairy and Egg Products
48439%
75Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
48439%
76Cheese, low fat, cheddar or colby
Dairy and Egg Products
48439%
77Egg substitute, powder
Dairy and Egg Products
47838%
78Cheese, dry white, queso seco
Dairy and Egg Products
47538%
79Cheese, dry white, queso seco
Dairy and Egg Products
47538%
80Cheese, dry white, queso seco
Dairy and Egg Products
47538%
81Cheese, monterey jack, solid
Dairy and Egg Products
470.938%
82Cheese, muenster, low fat
Dairy and Egg Products
46837%
83Cheese, muenster
Dairy and Egg Products
46837%
84Cheese, white, queso blanco
Dairy and Egg Products
46737%
85Cheese, cheshire
Dairy and Egg Products
46437%
86Cheese, mozzarella, part skim milk
Dairy and Egg Products
46337%
87Cheese, cheddar, sharp, sliced
Dairy and Egg Products
46037%
88Cheese, cheddar
Dairy and Egg Products
45837%
89Cheese, colby
Dairy and Egg Products
45737%
90Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
45536%

61–90 of 321 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov