Nutrient Rankings/Phosphorus

🦴 Fruits and Fruit Juices — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
31	Currants, european black, raw	Fruits and Fruit Juices	59	5%
32	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	55	4%
33	Avocados, raw, California	Fruits and Fruit Juices	54	4%
34	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	52	4%
35	Rowal, raw	Fruits and Fruit Juices	52	4%
36	Mango, dried, sweetened	Fruits and Fruit Juices	50	4%
37	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	49	4%
38	Baobab powder	Fruits and Fruit Juices	47	4%
39	Abiyuch, raw	Fruits and Fruit Juices	47	4%
40	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	47	4%
41	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	47	4%
42	Plantains, green, fried	Fruits and Fruit Juices	44	4%
43	Currants, red and white, raw	Fruits and Fruit Juices	44	4%
44	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	43	3%
45	Avocado, Hass, peeled, raw	Fruits and Fruit Juices	42.38	3%
46	Avocados, raw, Florida	Fruits and Fruit Juices	40	3%
47	Guavas, common, raw	Fruits and Fruit Juices	40	3%
48	Groundcherries, (cape-gooseberries or poha), raw	Fruits and Fruit Juices	40	3%
49	Elderberries, raw	Fruits and Fruit Juices	39	3%
50	Durian, raw or frozen	Fruits and Fruit Juices	39	3%
51	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	38	3%
52	Mulberries, raw	Fruits and Fruit Juices	38	3%
53	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	38	3%
54	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	38	3%
55	Roselle, raw	Fruits and Fruit Juices	37	3%
56	Horned melon (Kiwano)	Fruits and Fruit Juices	37	3%
57	Plantains, yellow, baked	Fruits and Fruit Juices	37	3%
58	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	37	3%
59	Pomegranates, raw	Fruits and Fruit Juices	36	3%
60	Blueberries, dried, sweetened	Fruits and Fruit Juices	36	3%

31–60 of 416 foods

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🦴 Fruits and Fruit Juices — Highest Phosphorus(per 100g)

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