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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Beverages — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
31Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
Beverages
14011%
32Beverages, tea, instant, decaffeinated, lemon, diet
Beverages
14011%
33Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
Beverages
13611%
34Beverages, coffee, instant, with whitener, reduced calorie
Beverages
13511%
35Beverages, chocolate syrup
Beverages
12910%
36Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages
12710%
37Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
Beverages
12010%
38Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
Beverages
1159%
39Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
Beverages
1159%
40Beverages, Meal supplement drink, canned, peanut flavor
Beverages
1109%
41Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
Beverages
1099%
42Beverages, tea, instant, lemon, unsweetened
Beverages
1079%
43Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
Beverages
1079%
44Beverages, Malted drink mix, natural, powder, prepared with whole milk
Beverages
1069%
45Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
Beverages
1058%
46Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
Beverages
1018%
47Beverages, shake, fast food, strawberry
Beverages
1008%
48Beverages, lemonade-flavor drink, powder
Beverages
998%
49Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
Beverages
998%
50Shake, fast food, vanilla
Beverages
988%
51Beverages, chocolate malt, powder, prepared with fat free milk
Beverages
978%
52Beverages, chocolate malt powder, prepared with 1% milk, fortified
Beverages
948%
53Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
Beverages
917%
54Beverages, chocolate syrup, prepared with whole milk
Beverages
907%
55Oat milk, unsweetened, plain, refrigerated
Beverages
89.187%
56Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
Beverages
887%
57Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
Beverages
867%
58Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
Beverages
867%
59Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
Beverages
857%
60Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages
847%

31–60 of 240 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov