Nutrient Rankings/Phosphorus

🦴 Legumes and Legume Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
121	Peanut butter, reduced sodium	Legumes and Legume Products	317	25%
122	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	316	25%
123	Beans, french, mature seeds, raw	Legumes and Legume Products	304	24%
124	Beans, white, mature seeds, raw	Legumes and Legume Products	301	24%
125	Lentils, pink or red, raw	Legumes and Legume Products	294	24%
126	Tofu, fried	Legumes and Legume Products	287	23%
127	Tofu, fried, prepared with calcium sulfate	Legumes and Legume Products	287	23%
128	Lentils, raw	Legumes and Legume Products	281	23%
129	Tempeh	Legumes and Legume Products	266	21%
130	Tempeh, cooked	Legumes and Legume Products	253	20%
131	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	252	20%
132	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	245	20%
133	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	245	20%
134	Chicken, meatless, breaded, fried	Legumes and Legume Products	245	20%
135	Tofu, hard, prepared with nigari	Legumes and Legume Products	231	19%
136	Sausage, meatless	Legumes and Legume Products	225	18%
137	Soybean, curd cheese	Legumes and Legume Products	222	18%
138	Sandwich spread, meatless	Legumes and Legume Products	220	18%
139	Bacon bits, meatless	Legumes and Legume Products	217	17%
140	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	206	17%
141	Vitasoy USA Nasoya, Lite Silken Tofu	Legumes and Legume Products	203	16%
142	Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	198	16%
143	Falafel, home-prepared	Legumes and Legume Products	192	15%
144	Tofu, raw, firm, prepared with calcium sulfate	Legumes and Legume Products	190	15%
145	Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	183	15%
146	Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	183	15%
147	Yardlong beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	181	15%
148	Vitasoy USA, Nasoya Lite Firm Tofu	Legumes and Legume Products	181	15%
149	Hummus, commercial	Legumes and Legume Products	181	15%
150	Yardlong beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	181	15%

121–150 of 303 foods

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🦴 Legumes and Legume Products — Highest Phosphorus(per 100g)

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