NutriDB

🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
421Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw150
422Veal, seam fat only, raw150
423Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw150
424Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw150
425Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised150
426Lamb, New Zealand, imported, loin chop, separable lean and fat, raw149
427Lamb, Australian, imported, fresh, external fat, cooked148
428Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw147
429Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw147
430Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw143
431Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered143
432Lamb, New Zealand, imported, tongue - swiss cut, raw142
433Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw137
434Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised137
435Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked135
436Lamb, variety meats and by-products, tongue, cooked, braised134
437Game meat, boar, wild, cooked, roasted134
438Veal, external fat only, raw133
439Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw132
440Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw129
441Lamb, New Zealand, imported, ground lamb, cooked, braised122
442Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised122
443Game meat, boar, wild, raw120
444Lamb, New Zealand, imported, Intermuscular fat, cooked118
445Veal, composite of trimmed retail cuts, separable fat, cooked116
446Lamb, Australian, imported, fresh, separable fat, cooked114
447Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked114
448Lamb, Australian, imported, fresh, seam fat, cooked112
449Veal, breast, separable fat, cooked102
450Lamb, Australian, imported, fresh, external fat, raw92

421–450 of 458 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov