Nutrient Rankings/Phosphorus

🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
421	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	150	12%
422	Veal, seam fat only, raw	Lamb, Veal, and Game Products	150	12%
423	Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	150	12%
424	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	150	12%
425	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	150	12%
426	Lamb, New Zealand, imported, loin chop, separable lean and fat, raw	Lamb, Veal, and Game Products	149	12%
427	Lamb, Australian, imported, fresh, external fat, cooked	Lamb, Veal, and Game Products	148	12%
428	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	147	12%
429	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw	Lamb, Veal, and Game Products	147	12%
430	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	143	11%
431	Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	Lamb, Veal, and Game Products	143	11%
432	Lamb, New Zealand, imported, tongue - swiss cut, raw	Lamb, Veal, and Game Products	142	11%
433	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	137	11%
434	Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	Lamb, Veal, and Game Products	137	11%
435	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	Lamb, Veal, and Game Products	135	11%
436	Lamb, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	134	11%
437	Game meat, boar, wild, cooked, roasted	Lamb, Veal, and Game Products	134	11%
438	Veal, external fat only, raw	Lamb, Veal, and Game Products	133	11%
439	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	132	11%
440	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	129	10%
441	Lamb, New Zealand, imported, ground lamb, cooked, braised	Lamb, Veal, and Game Products	122	10%
442	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	122	10%
443	Game meat, boar, wild, raw	Lamb, Veal, and Game Products	120	10%
444	Lamb, New Zealand, imported, Intermuscular fat, cooked	Lamb, Veal, and Game Products	118	9%
445	Veal, composite of trimmed retail cuts, separable fat, cooked	Lamb, Veal, and Game Products	116	9%
446	Lamb, Australian, imported, fresh, separable fat, cooked	Lamb, Veal, and Game Products	114	9%
447	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	114	9%
448	Lamb, Australian, imported, fresh, seam fat, cooked	Lamb, Veal, and Game Products	112	9%
449	Veal, breast, separable fat, cooked	Lamb, Veal, and Game Products	102	8%
450	Lamb, Australian, imported, fresh, external fat, raw	Lamb, Veal, and Game Products	92	7%

421–450 of 458 foods

← Previous Next →

🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

Other Nutrient Rankings