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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Cereal Grains and Pasta — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
151Millet, cooked
Cereal Grains and Pasta
1008%
152Cornmeal, degermed, enriched, white
Cereal Grains and Pasta
998%
153Cornmeal, degermed, unenriched, yellow
Cereal Grains and Pasta
998%
154Cornmeal, degermed, unenriched, white
Cereal Grains and Pasta
998%
155Cornmeal, degermed, enriched, yellow
Cereal Grains and Pasta
998%
156Rice flour, white, unenriched
Cereal Grains and Pasta
988%
157Noodles, chinese, chow mein
Cereal Grains and Pasta
988%
158Wheat flour, white, bread, enriched
Cereal Grains and Pasta
978%
159Wheat flours, bread, unenriched
Cereal Grains and Pasta
978%
160Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
978%
161Rice, brown, parboiled, cooked, UNCLE BENS
Cereal Grains and Pasta
968%
162Rice, white, short-grain, raw, unenriched
Cereal Grains and Pasta
958%
163Rice, white, short-grain, enriched, uncooked
Cereal Grains and Pasta
958%
164Flour, rice, white, unenriched
Cereal Grains and Pasta
948%
165Fonio, grain, dry, raw
Cereal Grains and Pasta
93.248%
166Flour, corn, yellow, fine meal, enriched
Cereal Grains and Pasta
927%
167Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Cereal Grains and Pasta
917%
168Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Cereal Grains and Pasta
877%
169Sorghum flour, refined, unenriched
Cereal Grains and Pasta
877%
170Noodles, flat, crunchy, Chinese restaurant
Cereal Grains and Pasta
877%
171Wheat flour, white (industrial), 9% protein, bleached, enriched
Cereal Grains and Pasta
857%
172Wheat flour, white (industrial), 9% protein, bleached, unenriched
Cereal Grains and Pasta
857%
173Wheat flour, white, cake, enriched
Cereal Grains and Pasta
857%
174Wild rice, cooked
Cereal Grains and Pasta
827%
175Noodles, japanese, somen, dry
Cereal Grains and Pasta
806%
176Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
776%
177Noodles, egg, cooked, enriched, with added salt
Cereal Grains and Pasta
766%
178Pasta, gluten-free, corn, cooked
Cereal Grains and Pasta
766%
179Noodles, egg, cooked, unenriched, with added salt
Cereal Grains and Pasta
766%
180Noodles, egg, unenriched, cooked, without added salt
Cereal Grains and Pasta
766%

151–180 of 222 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov