Nutrient Rankings/Phosphorus

🦴 Cereal Grains and Pasta — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
31	Khorasan, grain, dry, raw	Cereal Grains and Pasta	370.8	30%
32	Flour, quinoa	Cereal Grains and Pasta	369.3	30%
33	Farro, pearled, dry, raw	Cereal Grains and Pasta	367.5	29%
34	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	364	29%
35	Flour, spelt, whole grain	Cereal Grains and Pasta	361.7	29%
36	Triticale	Cereal Grains and Pasta	358	29%
37	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	357	29%
38	Wheat, hard white	Cereal Grains and Pasta	355	28%
39	Wild rice, dry, raw	Cereal Grains and Pasta	354.9	28%
40	Flour, whole wheat, unenriched	Cereal Grains and Pasta	352	28%
41	Buckwheat	Cereal Grains and Pasta	347	28%
42	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	343	27%
43	Buckwheat flour, whole-groat	Cereal Grains and Pasta	337	27%
44	Rice flour, brown	Cereal Grains and Pasta	337	27%
45	Spaghetti, spinach, dry	Cereal Grains and Pasta	332	27%
46	Rye grain	Cereal Grains and Pasta	332	27%
47	Wheat, hard red spring	Cereal Grains and Pasta	332	27%
48	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	323	26%
49	Triticale flour, whole-grain	Cereal Grains and Pasta	321	26%
50	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	319	26%
51	Flour, rice, brown	Cereal Grains and Pasta	319	26%
52	Rice, red, unenriched, dry, raw	Cereal Grains and Pasta	313.9	25%
53	Bulgur, dry, raw	Cereal Grains and Pasta	312.1	25%
54	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	311	25%
55	Rice, black, unenriched, raw	Cereal Grains and Pasta	306.7	25%
56	Barley malt flour	Cereal Grains and Pasta	303	24%
57	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	302.8	24%
58	Bulgur, dry	Cereal Grains and Pasta	300	24%
59	Barley flour or meal	Cereal Grains and Pasta	296	24%
60	Sorghum, whole grain, white, dry, raw	Cereal Grains and Pasta	294.1	24%

31–60 of 222 foods

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🦴 Cereal Grains and Pasta — Highest Phosphorus(per 100g)

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