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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Fast Foods — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
181Fast foods, cheeseburger; double, regular patty; with condiments
Fast Foods
16513%
182McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
Fast Foods
16513%
183Fast foods, cheeseburger; double, large patty; with condiments
Fast Foods
16513%
184Fast foods, biscuit, with egg and ham
Fast Foods
16513%
185Fast foods, burrito, with beans and cheese
Fast Foods
16313%
186Fast foods, burrito, with beans and beef
Fast Foods
16313%
187TACO BELL, Bean Burrito
Fast Foods
16313%
188McDONALD'S, Sausage McMUFFIN
Fast Foods
16313%
189Fast foods, cheeseburger; single, large patty; plain
Fast Foods
16313%
190TACO BELL, BURRITO SUPREME with chicken
Fast Foods
16313%
191McDONALD'S, QUARTER POUNDER with Cheese
Fast Foods
16113%
192Fast foods, cheeseburger; single, regular patty; plain
Fast Foods
16113%
193WENDY'S, Homestyle Chicken Fillet Sandwich
Fast Foods
16113%
194PAPA JOHN'S 14" The Works Pizza, Original Crust
Fast Foods
16013%
195Fast foods, biscuit, with egg and bacon
Fast Foods
15913%
196BURGER KING, Onion Rings
Fast Foods
15813%
197BURGER KING, CROISSAN'WICH with Sausage and Cheese
Fast Foods
15813%
198Fast foods, onion rings, breaded and fried
Fast Foods
15813%
199WENDY'S, Double Stack, with cheese
Fast Foods
15713%
200TACO BELL, Soft Taco with steak
Fast Foods
15512%
201POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
Fast Foods
15312%
202Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
Fast Foods
15312%
203TACO BELL, Nachos Supreme
Fast Foods
15312%
204McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
Fast Foods
15012%
205POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
Fast Foods
14912%
206KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
Fast Foods
14912%
207SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Fast Foods
14512%
208Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Fast Foods
14512%
209Fast foods, sundae, hot fudge
Fast Foods
14412%
210Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Fast Foods
14412%

181–210 of 308 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov