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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
271Cheese, caraway
Dairy and Egg Products
932%
272Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
932%
273Cheese, parmesan, hard
Dairy and Egg Products
922%
274Cheese, roquefort
Dairy and Egg Products
912%
275Cream substitute, flavored, powdered
Dairy and Egg Products
902%
276Cheese, cottage, creamed, with fruit
Dairy and Egg Products
902%
277Cheese, mexican, queso anejo
Dairy and Egg Products
872%
278Cheese, romano
Dairy and Egg Products
862%
279Cheese, cottage, lowfat, 1% milkfat, no sodium added
Dairy and Egg Products
862%
280Cheese, cottage, with vegetables
Dairy and Egg Products
862%
281Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
862%
282Cheese, mexican, queso asadero
Dairy and Egg Products
862%
283Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products
862%
284Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Dairy and Egg Products
862%
285Cheese, Mexican blend
Dairy and Egg Products
852%
286Cheese, mozzarella, part skim milk
Dairy and Egg Products
842%
287Cheese, monterey jack, solid
Dairy and Egg Products
82.942%
288Cheese, monterey, low fat
Dairy and Egg Products
812%
289Cheese, gruyere
Dairy and Egg Products
812%
290Cheese, monterey
Dairy and Egg Products
812%
291Cheese, oaxaca, solid
Dairy and Egg Products
80.732%
292Cheese, cheddar
Dairy and Egg Products
772%
293Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
762%
294Cheese, cheddar, sharp, sliced
Dairy and Egg Products
762%
295Cheese, mozzarella, whole milk
Dairy and Egg Products
762%
296Cheese, mozzarella, whole milk, low moisture
Dairy and Egg Products
752%
297Cheese, parmesan, grated, refrigerated
Dairy and Egg Products
73.952%
298Cheese, swiss
Dairy and Egg Products
722%
299Cheese, swiss
Dairy and Egg Products
712%
300Cheese, swiss
Dairy and Egg Products
712%

271–300 of 324 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov