栄養DB

Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
271Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (NY1) - NFY0910ZW143
272Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KROGER & SAFEWAY (CA1,MI) - NFY120BQP143
273Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA2,CO) - NFY120ORZ143
274Minerals, Greek yogurt, FAGE PLAIN NONFAT (OK1) - NFY091130142
275Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (IN,NY) - NFY120OMP142
276Yogurt, whole milk, plain142
277Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (FL1,MO1) - NFY09116A142
278Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (CO1,CT1) - NFY09110Z142
279Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (CA2,NC) - NFY120ONG142
280Yogurt, Greek, whole milk, plain142
281cotija (solid)142
282Yogurt, Greek, plain, nonfat141
283Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (FL1,MO1) - NFY09111F141
284Minerals, Greek yogurt, FAGE PLAIN NONFAT (AL1,CA1) - NFY09112I141
285Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY09111P141
286Eggs, whole141
287Minerals, Greek yogurt, FAGE PLAIN NONFAT (CA2,NC1) - NFY09113Z141
288Minerals, Greek yogurt, FAGE PLAIN NONFAT (IN1,NY1) - NFY091129141
289Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (CA2,NC1) - NFY09110Q140
290Minerals, American cheese, pasteurized process, KROGER DELUXE - NFY090HQ5140
291Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (FL,MO) - NFY120OO6140
292Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, GREAT VALUE & SHOP RITE (AL,CT) - NFY120DLR140
293Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (AL1,CA1) - NFY091105140
294Egg whites139
295Yogurt, Greek, whole milk, plain138.5
296Minerals, American cheese, pasteurized process, SHOP RITE SINGLES - NFY090HRG138
297Eggs, whole138
298Egg whites138
299Eggs, whole138
300Egg whites138

271300 of 621 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov