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Nutrient Rankings/Potassium

⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodPotassium(mg)
271Cheese, caraway93
272Cheese, Mexican, blend, reduced fat93
273Cheese, parmesan, hard92
274Cheese, roquefort91
275Cream substitute, flavored, powdered90
276Cheese, cottage, creamed, with fruit90
277Cheese, mexican, queso anejo87
278Cheese, romano86
279Cheese, cottage, lowfat, 1% milkfat, no sodium added86
280Cheese, cottage, with vegetables86
281Cheese, cottage, lowfat, 1% milkfat, with vegetables86
282Cheese, mexican, queso asadero86
283Cheese, cottage, lowfat, 1% milkfat86
284Cheese, cottage, lowfat, 1% milkfat, lactose reduced86
285Cheese, Mexican blend85
286Cheese, mozzarella, part skim milk84
287Cheese, monterey jack, solid82.94
288Cheese, monterey, low fat81
289Cheese, gruyere81
290Cheese, monterey81
291Cheese, oaxaca, solid80.73
292Cheese, cheddar77
293Cheese, cheddar (Includes foods for USDA's Food Distribution Program)76
294Cheese, cheddar, sharp, sliced76
295Cheese, mozzarella, whole milk76
296Cheese, mozzarella, whole milk, low moisture75
297Cheese, parmesan, grated, refrigerated73.95
298Cheese, swiss72
299Cheese, swiss71
300Cheese, swiss71

271–300 of 324 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

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Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

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Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov