⚡ Sweets — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
181	Candies, fudge, peanut butter, prepared-from-recipe	Sweets	119	3%
182	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	118	3%
183	Pie fillings, cherry, low calorie	Sweets	118	3%
184	Desserts, flan, caramel custard, prepared-from-recipe	Sweets	118	3%
185	Frostings, white, fluffy, dry mix	Sweets	117	3%
186	Candies, TOOTSIE ROLL, chocolate-flavor roll	Sweets	116	3%
187	Candies, caramels, chocolate-flavor roll	Sweets	116	3%
188	Pie fillings, blueberry, canned	Sweets	115	2%
189	Puddings, banana, dry mix, instant, prepared with whole milk	Sweets	112	2%
190	Candies, YORK Peppermint Pattie	Sweets	111	2%
191	Candies, YORK BITES	Sweets	108	2%
192	Puddings, vanilla, ready-to-eat, fat free	Sweets	108	2%
193	Candies, nougat, with almonds	Sweets	105	2%
194	Pie fillings, canned, cherry	Sweets	105	2%
195	Candies, fudge, vanilla with nuts	Sweets	103	2%
196	Frozen novelties, juice type, orange	Sweets	100	2%
197	Puddings, coconut cream, dry mix, instant	Sweets	96	2%
198	Sherbet, orange	Sweets	96	2%
199	Jellies, no sugar (with sodium saccharin), any flavors	Sweets	96	2%
200	Puddings, tapioca, ready-to-eat	Sweets	92	2%
201	Fruit butters, apple	Sweets	91	2%
202	Candies, soft fruit and nut squares	Sweets	82	2%
203	Desserts, apple crisp, prepared-from-recipe	Sweets	78	2%
204	Frostings, white, fluffy, dry mix, prepared with water	Sweets	77	2%
205	Jams and preserves	Sweets	77	2%
206	Jams and preserves, apricot	Sweets	77	2%
207	Topping, SMUCKER'S MAGIC SHELL	Sweets	73	2%
208	Jellies, reduced sugar, home preserved	Sweets	71	2%
209	Puddings, tapioca, ready-to-eat, fat free	Sweets	70	2%
210	Jams and preserves, no sugar (with sodium saccharin), any flavor	Sweets	69	2%

181–210 of 300 foods

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⚡ Sweets — Highest Potassium(per 100g)

Other Nutrient Rankings