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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Sweets — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
181Candies, fudge, peanut butter, prepared-from-recipe
Sweets
1193%
182Puddings, banana, dry mix, regular, prepared with whole milk
Sweets
1183%
183Pie fillings, cherry, low calorie
Sweets
1183%
184Desserts, flan, caramel custard, prepared-from-recipe
Sweets
1183%
185Frostings, white, fluffy, dry mix
Sweets
1173%
186Candies, TOOTSIE ROLL, chocolate-flavor roll
Sweets
1163%
187Candies, caramels, chocolate-flavor roll
Sweets
1163%
188Pie fillings, blueberry, canned
Sweets
1152%
189Puddings, banana, dry mix, instant, prepared with whole milk
Sweets
1122%
190Candies, YORK Peppermint Pattie
Sweets
1112%
191Candies, YORK BITES
Sweets
1082%
192Puddings, vanilla, ready-to-eat, fat free
Sweets
1082%
193Candies, nougat, with almonds
Sweets
1052%
194Pie fillings, canned, cherry
Sweets
1052%
195Candies, fudge, vanilla with nuts
Sweets
1032%
196Frozen novelties, juice type, orange
Sweets
1002%
197Puddings, coconut cream, dry mix, instant
Sweets
962%
198Sherbet, orange
Sweets
962%
199Jellies, no sugar (with sodium saccharin), any flavors
Sweets
962%
200Puddings, tapioca, ready-to-eat
Sweets
922%
201Fruit butters, apple
Sweets
912%
202Candies, soft fruit and nut squares
Sweets
822%
203Desserts, apple crisp, prepared-from-recipe
Sweets
782%
204Frostings, white, fluffy, dry mix, prepared with water
Sweets
772%
205Jams and preserves
Sweets
772%
206Jams and preserves, apricot
Sweets
772%
207Topping, SMUCKER'S MAGIC SHELL
Sweets
732%
208Jellies, reduced sugar, home preserved
Sweets
712%
209Puddings, tapioca, ready-to-eat, fat free
Sweets
702%
210Jams and preserves, no sugar (with sodium saccharin), any flavor
Sweets
692%

181–210 of 300 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov