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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Fast Foods — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
61SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Fast Foods
2656%
62Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast Foods
2656%
63KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Fast Foods
2656%
64TACO BELL, BURRITO SUPREME with chicken
Fast Foods
2646%
65Fast Foods, Fried Chicken, Wing, meat and skin and breading
Fast Foods
2626%
66Fast foods, burrito, with beans and cheese
Fast Foods
2616%
67POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
Fast Foods
2616%
68TACO BELL, Bean Burrito
Fast Foods
2616%
69KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
Fast Foods
2586%
70WENDY'S, Double Stack, with cheese
Fast Foods
2586%
71Fast foods, hush puppies
Fast Foods
2565%
72Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
2565%
73Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
Fast Foods
2535%
74SUBWAY, turkey breast sub on white bread with lettuce and tomato
Fast Foods
2535%
75Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast Foods
2535%
76McDONALD'S, Chicken McNUGGETS
Fast Foods
2525%
77Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast Foods
2515%
78KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
Fast Foods
2505%
79Fast foods, sundae, hot fudge
Fast Foods
2505%
80WENDY'S, Chicken Nuggets
Fast Foods
2505%
81Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
Fast Foods
2485%
82McDONALD'S, Hot Fudge Sundae
Fast Foods
2465%
83POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
Fast Foods
2455%
84Fast foods, chicken fillet sandwich, plain with pickles
Fast Foods
2455%
85CHICK-FIL-A, chicken sandwich
Fast Foods
2455%
86KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
Fast Foods
2445%
87POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
Fast Foods
2435%
88Fast foods, cheeseburger; double, large patty; with condiments
Fast Foods
2425%
89McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
Fast Foods
2425%
90Fast Foods, Fried Chicken, Thigh, meat and skin and breading
Fast Foods
2405%

61–90 of 309 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov