🥩 Dairy and Egg Products — Highest Protein(per 100g)
Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Protein(g) |
|---|---|---|
| 61 | Milk, whole, 3.25% milkfat, with added vitamin D | 3.27 |
| 62 | Cream, sour, full fat | 3.07 |
| 63 | Cream, heavy | 2.02 |
61–63 of 63 foods
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PR
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Whey Protein Isolate
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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.
Shop on iHerbThe Protein Book
Sports Nutrition
Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov