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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Dairy and Egg Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
91Cheese, American, nonfat or fat free
Dairy and Egg Products
21.0542%
92Cheese, brie
Dairy and Egg Products
20.7542%
93Cheese, white, queso blanco
Dairy and Egg Products
20.3841%
94Cheese, limburger
Dairy and Egg Products
20.0540%
95Cheese, mexican, queso cotija
Dairy and Egg Products
2040%
96Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
2040%
97Beverage, instant breakfast powder, chocolate, not reconstituted
Dairy and Egg Products
19.940%
98Cheese, camembert
Dairy and Egg Products
19.840%
99Cheese, feta, whole milk, crumbled
Dairy and Egg Products
19.7139%
100Cheese food, cold pack, American
Dairy and Egg Products
19.6639%
101KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Dairy and Egg Products
19.639%
102Cheese, queso fresco, solid
Dairy and Egg Products
18.8838%
103Cheese, goat, soft type
Dairy and Egg Products
18.5237%
104Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
18.1336%
105Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
18.1336%
106Cheese, fresh, queso fresco
Dairy and Egg Products
18.0936%
107Cheese, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
1836%
108Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
17.635%
109Cheese, American, restaurant
Dairy and Egg Products
17.535%
110Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
16.8634%
111Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
16.8634%
112Cheese, american cheddar, imitation
Dairy and Egg Products
16.733%
113Cheese spread, pasteurized process, American
Dairy and Egg Products
16.4133%
114KRAFT VELVEETA Pasteurized Process Cheese Spread
Dairy and Egg Products
16.333%
115KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Dairy and Egg Products
16.333%
116Eggs, Grade A, Large, egg yolk
Dairy and Egg Products
16.232%
117Cheese product, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
16.0932%
118Egg, yolk, raw, fresh
Dairy and Egg Products
15.8632%
119Cheese, cream, fat free
Dairy and Egg Products
15.6931%
120Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
15.631%

91–120 of 337 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov