🥩 Soups, Sauces, and Gravies — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
31	Soup, onion, dry, mix	Soups, Sauces, and Gravies	7.48	15%
32	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	6.71	13%
33	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	6.69	13%
34	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	6.54	13%
35	Soup, bean with bacon, condensed, single brand	Soups, Sauces, and Gravies	6.5	13%
36	Sauce, peanut, made from peanut butter, water, soy sauce	Soups, Sauces, and Gravies	6.31	13%
37	Soup, vegetable beef, microwavable, ready-to-serve, single brand	Soups, Sauces, and Gravies	6.2	12%
38	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	5.93	12%
39	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	5.93	12%
40	Soup, bean with pork, canned, condensed	Soups, Sauces, and Gravies	5.88	12%
41	Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	5.44	11%
42	Dip, bean, original flavor	Soups, Sauces, and Gravies	5.44	11%
43	Soup, bean with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	5.19	10%
44	Soup, chicken rice, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	5.11	10%
45	Soup, vegetable chicken, canned, prepared with water, low sodium	Soups, Sauces, and Gravies	5.1	10%
46	Soup, beef stroganoff, canned, chunky style, ready-to-serve	Soups, Sauces, and Gravies	5.1	10%
47	Soup, chili beef, canned, condensed	Soups, Sauces, and Gravies	5.09	10%
48	Soup, chicken, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	5.06	10%
49	Sauce, fish, ready-to-serve	Soups, Sauces, and Gravies	5.06	10%
50	Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	5	10%
51	Soup, pea, green, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	4.97	10%
52	Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	4.83	10%
53	Soup, pea, split with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	4.62	9%
54	Soup, beef mushroom, canned, condensed	Soups, Sauces, and Gravies	4.6	9%
55	Soup, vegetable beef, canned, condensed	Soups, Sauces, and Gravies	4.45	9%
56	Soup, chicken broth, canned, condensed	Soups, Sauces, and Gravies	4.42	9%
57	Soup, turkey, chunky, canned, ready-to-serve	Soups, Sauces, and Gravies	4.33	9%
58	Soup, beef and mushroom, low sodium, chunk style	Soups, Sauces, and Gravies	4.3	9%
59	Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	4.19	8%
60	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	4.16	8%

31–60 of 256 foods

← Previous Next →

Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12