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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Pork Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
301Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
16.0932%
302Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork Products
15.9532%
303Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork Products
15.7332%
304Pork, fresh, spareribs, separable lean and fat, raw
Pork Products
15.4731%
305Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork Products
15.4331%
306Pork, belly, with skin, raw
Pork Products
15.230%
307Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
15.0930%
308Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
15.0830%
309Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork Products
15.0330%
310Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
14.4729%
311Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork Products
14.2829%
312Pork, fresh, variety meats and by-products, lungs, raw
Pork Products
14.0828%
313Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
14.0728%
314Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork Products
14.0528%
315Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork Products
13.9928%
316Pork, fresh, carcass, separable lean and fat, raw
Pork Products
13.9128%
317Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products
13.8828%
318Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
13.8828%
319Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork Products
13.6927%
320Pork, cured, bacon, unprepared
Pork Products
13.6627%
321Pork, cured, ham, patties, unheated
Pork Products
12.7826%
322Bacon, pre-sliced, reduced/low sodium, unprepared
Pork Products
12.5325%
323Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork Products
12.4925%
324Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork Products
12.1424%
325Pork, oriental style, dehydrated
Pork Products
11.824%
326Pork, cured, breakfast strips, raw or unheated
Pork Products
11.7424%
327Pork, cured, feet, pickled
Pork Products
11.6323%
328Pork, fresh, variety meats and by-products, brain, raw
Pork Products
10.2821%
329Pork, fresh, composite of separable fat, with added solution, cooked
Pork Products
10.0620%
330Pork, fresh, belly, raw
Pork Products
9.3419%

301–330 of 343 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov