NutriDB

🥩 Pork Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
301Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated16.09
302Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered15.95
303Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated15.73
304Pork, fresh, spareribs, separable lean and fat, raw15.47
305Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated15.43
306Pork, belly, with skin, raw15.2
307Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil15.09
308Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil15.08
309Pork, fresh, variety meats and by-products, mechanically separated, raw15.03
310Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated14.47
311Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated14.28
312Pork, fresh, variety meats and by-products, lungs, raw14.08
313Pork, cured, ham and water product, whole, boneless, separable lean only, unheated14.07
314Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated14.05
315Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated13.99
316Pork, fresh, carcass, separable lean and fat, raw13.91
317Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted13.88
318Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted13.88
319Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated13.69
320Pork, cured, bacon, unprepared13.66
321Pork, cured, ham, patties, unheated12.78
322Bacon, pre-sliced, reduced/low sodium, unprepared12.53
323Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered12.49
324Pork, fresh, variety meats and by-products, brain, cooked, braised12.14
325Pork, oriental style, dehydrated11.8
326Pork, cured, breakfast strips, raw or unheated11.74
327Pork, cured, feet, pickled11.63
328Pork, fresh, variety meats and by-products, brain, raw10.28
329Pork, fresh, composite of separable fat, with added solution, cooked10.06
330Pork, fresh, belly, raw9.34

301–330 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov