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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Vegetables and Vegetable Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
91Succotash, (corn and limas), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5.0710%
92Succotash, (corn and limas), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5.0710%
93Potatoes, au gratin, home-prepared from recipe using margarine
Vegetables and Vegetable Products
5.0610%
94Potatoes, au gratin, home-prepared from recipe using butter
Vegetables and Vegetable Products
5.0610%
95Tomatoes, sun-dried, packed in oil, drained
Vegetables and Vegetable Products
5.0610%
96Succotash, (corn and limas), raw
Vegetables and Vegetable Products
5.0310%
97Taro leaves, raw
Vegetables and Vegetable Products
4.9810%
98Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.8310%
99Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.8310%
100Pepeao, dried
Vegetables and Vegetable Products
4.8210%
101Broadbeans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.810%
102Wasabi, root, raw
Vegetables and Vegetable Products
4.810%
103Broadbeans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.810%
104Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
Vegetables and Vegetable Products
4.7310%
105Fireweed, leaves, raw
Vegetables and Vegetable Products
4.719%
106Cowpeas, leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.679%
107Cowpeas, leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.679%
108Jute, potherb, raw
Vegetables and Vegetable Products
4.659%
109Eppaw, raw
Vegetables and Vegetable Products
4.69%
110Fiddlehead ferns, raw
Vegetables and Vegetable Products
4.559%
111Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
4.529%
112Arrowhead, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.499%
113Arrowhead, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.499%
114Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Vegetables and Vegetable Products
4.479%
115Corn pudding, home prepared
Vegetables and Vegetable Products
4.429%
116Peas, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
4.429%
117Potatoes, microwaved, cooked, in skin, skin with salt
Vegetables and Vegetable Products
4.399%
118Potatoes, microwaved, cooked in skin, skin, without salt
Vegetables and Vegetable Products
4.399%
119Peas, green, canned, drained solids, rinsed in tap water
Vegetables and Vegetable Products
4.339%
120Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
4.329%

91–120 of 912 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov