NutriDB

🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
931Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw16.53
932Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw16.52
933Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw16.5
934Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw16.34
935Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw16.26
936Beef, variety meats and by-products, lungs, raw16.2
937Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw16.15
938Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw16.15
939Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw16.03
940Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw15.81
941Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw15.77
942Beef, ground, 75% lean meat / 25% fat, raw15.76
943Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw15.75
944Beef, variety meats and by-products, pancreas, raw15.7
945Beef, New Zealand, imported, variety meats and by-products, kidney, raw15.68
946Beef, variety meats and by-products, mechanically separated beef, raw14.97
947Beef, variety meats and by-products, tongue, raw14.9
948Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw14.86
949Beef, cured, corned beef, brisket, raw14.68
950Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw14.58
951Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw14.54
952Beef, rib, shortribs, separable lean and fat, choice, raw14.4
953Beef, ground, 70% lean meat / 30% fat, raw14.35
954Beef, variety meats and by-products, brain, cooked, pan-fried12.57
955Beef, New Zealand, imported, sweetbread, cooked, boiled12.53
956Beef, cured, breakfast strips, raw or unheated12.5
957Beef, variety meats and by-products, thymus, raw12.18
958Beef, variety meats and by-products, tripe, raw12.07
959Beef, variety meats and by-products, tripe, cooked, simmered11.71
960Beef, variety meats and by-products, brain, cooked, simmered11.67

931–960 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov