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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
931Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
16.5333%
932Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
16.5233%
933Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef Products
16.533%
934Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
16.3433%
935Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
16.2633%
936Beef, variety meats and by-products, lungs, raw
Beef Products
16.232%
937Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
16.1532%
938Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
16.1532%
939Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
16.0332%
940Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Beef Products
15.8132%
941Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
15.7732%
942Beef, ground, 75% lean meat / 25% fat, raw
Beef Products
15.7632%
943Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
15.7532%
944Beef, variety meats and by-products, pancreas, raw
Beef Products
15.731%
945Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Beef Products
15.6831%
946Beef, variety meats and by-products, mechanically separated beef, raw
Beef Products
14.9730%
947Beef, variety meats and by-products, tongue, raw
Beef Products
14.930%
948Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Beef Products
14.8630%
949Beef, cured, corned beef, brisket, raw
Beef Products
14.6829%
950Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
Beef Products
14.5829%
951Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Beef Products
14.5429%
952Beef, rib, shortribs, separable lean and fat, choice, raw
Beef Products
14.429%
953Beef, ground, 70% lean meat / 30% fat, raw
Beef Products
14.3529%
954Beef, variety meats and by-products, brain, cooked, pan-fried
Beef Products
12.5725%
955Beef, New Zealand, imported, sweetbread, cooked, boiled
Beef Products
12.5325%
956Beef, cured, breakfast strips, raw or unheated
Beef Products
12.525%
957Beef, variety meats and by-products, thymus, raw
Beef Products
12.1824%
958Beef, variety meats and by-products, tripe, raw
Beef Products
12.0724%
959Beef, variety meats and by-products, tripe, cooked, simmered
Beef Products
11.7123%
960Beef, variety meats and by-products, brain, cooked, simmered
Beef Products
11.6723%

931–960 of 975 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov