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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Legumes and Legume Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
121Meatballs, meatless
Legumes and Legume Products
2142%
122Vegetarian meatloaf or patties
Legumes and Legume Products
2142%
123Beans, pink, mature seeds, raw
Legumes and Legume Products
20.9642%
124Lima beans, thin seeded (baby), mature seeds, raw
Legumes and Legume Products
20.6241%
125Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Legumes and Legume Products
20.4741%
126Tempeh
Legumes and Legume Products
20.2941%
127Sausage, meatless
Legumes and Legume Products
20.2841%
128Tempeh, cooked
Legumes and Legume Products
19.9140%
129Beans, adzuki, mature seeds, raw
Legumes and Legume Products
19.8740%
130Frankfurter, meatless
Legumes and Legume Products
19.6139%
131Natto
Legumes and Legume Products
19.439%
132Tofu, fried
Legumes and Legume Products
18.8238%
133Tofu, fried, prepared with calcium sulfate
Legumes and Legume Products
18.8238%
134Beans, french, mature seeds, raw
Legumes and Legume Products
18.8138%
135Soybeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
18.2136%
136Soybeans, mature cooked, boiled, without salt
Legumes and Legume Products
18.2136%
137Luncheon slices, meatless
Legumes and Legume Products
17.7836%
138Tofu, raw, firm, prepared with calcium sulfate
Legumes and Legume Products
17.2735%
139Veggie burgers or soyburgers, unprepared
Legumes and Legume Products
15.731%
140Lupins, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
15.5731%
141Lupins, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
15.5731%
142Peanuts, all types, cooked, boiled, with salt
Legumes and Legume Products
13.527%
143Falafel, home-prepared
Legumes and Legume Products
13.3127%
144Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Legumes and Legume Products
13.2427%
145Miso
Legumes and Legume Products
12.7926%
146Tofu, hard, prepared with nigari
Legumes and Legume Products
12.6825%
147Soybean, curd cheese
Legumes and Legume Products
12.525%
148Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Legumes and Legume Products
12.425%
149Bacon, meatless
Legumes and Legume Products
11.6923%
150HOUSE FOODS Premium Firm Tofu
Legumes and Legume Products
10.9222%

121–150 of 343 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov