NutriDB

🥩 Legumes and Legume Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
121Meatballs, meatless21
122Vegetarian meatloaf or patties21
123Beans, pink, mature seeds, raw20.96
124Lima beans, thin seeded (baby), mature seeds, raw20.62
125Chickpeas (garbanzo beans, bengal gram), mature seeds, raw20.47
126Tempeh20.29
127Sausage, meatless20.28
128Tempeh, cooked19.91
129Beans, adzuki, mature seeds, raw19.87
130Frankfurter, meatless19.61
131Natto19.4
132Tofu, fried18.82
133Tofu, fried, prepared with calcium sulfate18.82
134Beans, french, mature seeds, raw18.81
135Soybeans, mature seeds, cooked, boiled, with salt18.21
136Soybeans, mature cooked, boiled, without salt18.21
137Luncheon slices, meatless17.78
138Tofu, raw, firm, prepared with calcium sulfate17.27
139Veggie burgers or soyburgers, unprepared15.7
140Lupins, mature seeds, cooked, boiled, without salt15.57
141Lupins, mature seeds, cooked, boiled, with salt15.57
142Peanuts, all types, cooked, boiled, with salt13.5
143Falafel, home-prepared13.31
144Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm13.24
145Miso12.79
146Tofu, hard, prepared with nigari12.68
147Soybean, curd cheese12.5
148Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu12.4
149Bacon, meatless11.69
150HOUSE FOODS Premium Firm Tofu10.92

121–150 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov