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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Lamb, Veal, and Game Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
421Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
16.3233%
422Veal, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
16.333%
423Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
16.1732%
424Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Lamb, Veal, and Game Products
16.1632%
425Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
15.8732%
426Veal, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
15.7632%
427Lamb, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
15.7432%
428Lamb, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
15.731%
429Lamb, Australian, imported, fresh, seam fat, raw
Lamb, Veal, and Game Products
15.6531%
430Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Lamb, Veal, and Game Products
15.431%
431Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
15.3231%
432Veal, external fat only, cooked
Lamb, Veal, and Game Products
15.2831%
433Lamb, New Zealand, imported, kidney, raw
Lamb, Veal, and Game Products
15.2130%
434Veal, variety meats and by-products, pancreas, raw
Lamb, Veal, and Game Products
1530%
435Lamb, variety meats and by-products, mechanically separated, raw
Lamb, Veal, and Game Products
14.9730%
436Lamb, variety meats and by-products, pancreas, raw
Lamb, Veal, and Game Products
14.8430%
437Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
14.5229%
438Veal, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
14.4829%
439Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, Veal, and Game Products
14.2729%
440Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, Veal, and Game Products
14.0328%
441Lamb, Australian, imported, fresh, seam fat, cooked
Lamb, Veal, and Game Products
13.8128%
442Lamb, Australian, imported, fresh, external fat, raw
Lamb, Veal, and Game Products
12.5925%
443Lamb, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
12.5525%
444Veal, seam fat only, raw
Lamb, Veal, and Game Products
12.5325%
445Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
12.1624%
446Veal, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
11.4823%
447Lamb, New Zealand, imported, testes, raw
Lamb, Veal, and Game Products
11.423%
448Lamb, New Zealand, imported, brains, raw
Lamb, Veal, and Game Products
11.3323%
449Veal, seam fat only, cooked
Lamb, Veal, and Game Products
11.1622%
450Lamb, New Zealand, imported, sweetbread, raw
Lamb, Veal, and Game Products
1122%

421–450 of 466 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov