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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Sweets — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
91Candies, ROLO Caramels in Milk Chocolate
Sweets
5.0810%
92Desserts, egg custard, baked, prepared-from-recipe
Sweets
5.0210%
93Candies, M&M MARS Pretzel Chocolate Candies
Sweets
510%
94Ice creams, chocolate, light
Sweets
510%
95Candies, NESTLE, CRUNCH Bar and Dessert Topping
Sweets
510%
96Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Sweets
4.9110%
97Ice creams, vanilla, light, soft-serve
Sweets
4.910%
98Chocolate, dark, 45- 59% cacao solids
Sweets
4.8810%
99Ice creams, BREYERS, All Natural Light Vanilla
Sweets
4.8410%
100Ice creams, BREYERS, All Natural Light French Vanilla
Sweets
4.8210%
101Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies
Sweets
4.7810%
102Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Sweets
4.7810%
103Ice creams, vanilla, light
Sweets
4.7810%
104Ice creams, chocolate, rich
Sweets
4.729%
105Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry
Sweets
4.699%
106Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
Sweets
4.699%
107Candies, caramels
Sweets
4.69%
108Syrups, chocolate, fudge-type
Sweets
4.69%
109Candies, MOUNDS Candy Bar
Sweets
4.69%
110Gums, seed gums (includes locust bean, guar)
Sweets
4.69%
111Desserts, flan, caramel custard, prepared-from-recipe
Sweets
4.539%
112Ice creams, BREYERS, No Sugar Added, French Vanilla
Sweets
4.59%
113Toppings, nuts in syrup
Sweets
4.59%
114Ice creams, vanilla, fat free
Sweets
4.489%
115Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Sweets
4.449%
116Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
Sweets
4.49%
117Candies, NESTLE, RAISINETS Chocolate Covered Raisins
Sweets
4.49%
118Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Sweets
4.49%
119Candies, fudge, chocolate, with nuts, prepared-from-recipe
Sweets
4.389%
120Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Sweets
4.339%

91–120 of 306 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov