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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Fast Foods — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
271Fast foods, hush puppies
Fast Foods
6.1612%
272Fast foods, french toast sticks
Fast Foods
612%
273McDONALD'S, Hotcakes (plain)
Fast Foods
612%
274POPEYES, biscuit
Fast Foods
612%
275BURGER KING, french toast sticks
Fast Foods
612%
276Fast foods, sundae, caramel
Fast Foods
4.719%
277Fast foods, nachos, with cheese
Fast Foods
4.329%
278TACO BELL, Nachos
Fast Foods
4.329%
279McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Fast Foods
4.249%
280Fast foods, vanilla, light, soft-serve ice cream, with cone
Fast Foods
4.249%
281McDONALD'S, Bacon Ranch Salad without chicken
Fast Foods
4.148%
282McDONALD'S, Hot Fudge Sundae
Fast Foods
4.148%
283Fast foods, sundae, strawberry
Fast Foods
4.098%
284McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
Fast Foods
4.058%
285Light Ice Cream, soft serve, blended with milk chocolate candies
Fast Foods
4.028%
286McDONALD'S, McFLURRY with M&M'S CANDIES
Fast Foods
4.028%
287McDONALD'S, McFLURRY with OREO cookies
Fast Foods
3.978%
288Light Ice Cream, soft serve, blended with cookie pieces
Fast Foods
3.978%
289BURGER KING, Onion Rings
Fast Foods
3.868%
290Fast foods, onion rings, breaded and fried
Fast Foods
3.868%
291WENDY'S, french fries
Fast Foods
3.738%
292McDONALD'S, Hot Caramel Sundae
Fast Foods
3.587%
293Fast foods, sundae, hot fudge
Fast Foods
3.577%
294WENDY'S, Frosty Dairy Dessert
Fast Foods
3.497%
295Fast foods, potato, french fried in vegetable oil
Fast Foods
3.437%
296McDONALD'S, french fries
Fast Foods
3.417%
297Yogurt parfait, lowfat, with fruit and granola
Fast Foods
3.367%
298BURGER KING, french fries
Fast Foods
3.237%
299McDONALD'S, Strawberry Sundae
Fast Foods
3.196%
300BURGER KING, Vanilla Shake
Fast Foods
3.196%

271–300 of 312 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov