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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Fast Foods — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
31POPEYES, Spicy Chicken Strips, analyzed 2006
Fast Foods
19.6139%
32Fast Foods, Fried Chicken, Thigh, meat and skin and breading
Fast Foods
19.2339%
33Fast foods, chicken tenders
Fast Foods
19.2238%
34POPEYES, Mild Chicken Strips, analyzed 2006
Fast Foods
19.238%
35POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
Fast Foods
19.1438%
36KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
Fast Foods
18.938%
37WENDY'S, Double Stack, with cheese
Fast Foods
18.5337%
38BURGER KING, Chicken Strips
Fast Foods
18.236%
39KFC, Popcorn Chicken
Fast Foods
17.6735%
40School Lunch, chicken patty, whole grain breaded
Fast Foods
17.6435%
41Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods
17.3435%
42Fast foods, cheeseburger; single, large patty; plain
Fast Foods
17.2935%
43Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
17.1934%
44KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
Fast Foods
17.1734%
45Fast foods, cheeseburger; double, large patty; with condiments
Fast Foods
16.9634%
46McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
Fast Foods
16.9634%
47BURGER KING, Double Cheeseburger
Fast Foods
16.8334%
48WENDY'S, CLASSIC DOUBLE, with cheese
Fast Foods
16.5233%
49Fast foods, hamburger; single, regular patty; plain
Fast Foods
16.5233%
50Fast foods, cheeseburger; single, regular patty; plain
Fast Foods
16.5133%
51WENDY'S, Chicken Nuggets
Fast Foods
16.4633%
52Fast foods, chicken fillet sandwich, plain with pickles
Fast Foods
16.2833%
53CHICK-FIL-A, chicken sandwich
Fast Foods
16.2833%
54Fast foods, cheeseburger; double, regular patty; with condiments
Fast Foods
16.2433%
55Fast foods, cheeseburger, double, regular patty and bun, with condiments
Fast Foods
16.2433%
56LITTLE CAESARS 14" Cheese Pizza, Thin Crust
Fast Foods
16.2333%
57Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast Foods
15.9532%
58Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast Foods
15.9232%
59McDONALD'S, Chicken McNUGGETS
Fast Foods
15.7932%
60Fast foods, hamburger, large, single patty, with condiments
Fast Foods
15.6831%

31–60 of 312 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov