🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
61	Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)	Other	18.6	37%
62	Whale, beluga, liver, raw (Alaska Native)	Other	18.4	37%
63	Sea lion, Steller, kidney (Alaska Native)	Other	18.1	36%
64	Fish, lingcod, meat, raw (Alaska Native)	Other	17.9	36%
65	Chiton, leathery, gumboots (Alaska Native)	Other	17.1	34%
66	Sea lion, Steller, heart (Alaska Native)	Other	17	34%
67	Fish, salmon, king, chinook, liver (Alaska Native)	Other	16.6	33%
68	Fish, pike, northern, liver (Alaska Native)	Other	16.6	33%
69	Walrus, meat and subcutaneous fat raw (Alaska Native)	Other	16.3	33%
70	Fish, salmon, tipnuk, fermented (Alaska Native)	Other	15.9	32%
71	Fish, blackfish, whole (Alaska Native)	Other	15.5	31%
72	Caribou, liver, raw (Alaska Native)	Other	15	30%
73	Hazelnuts, beaked (Northern Plains Indians)	Other	14.89	30%
74	Fish, whitefish, eggs (Alaska Native)	Other	14.66	29%
75	Corn, dried, yellow (Northern Plains Indians)	Other	14.48	29%
76	Caribou, tongue, raw (Alaska Native)	Other	13.7	27%
77	Cockles, raw (Alaska Native)	Other	13.5	27%
78	Tamales, masa and pork filling (Hopi)	Other	13.19	26%
79	Sea cucumber, yane (Alaska Native)	Other	13	26%
80	Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)	Other	12.6	25%
81	Octopus (Alaska Native)	Other	12.3	25%
82	Fish, devilfish, meat (Alaska Native)	Other	11.7	23%
83	Oopah (tunicate), whole animal (Alaska Native)	Other	11.7	23%
84	Fish, herring eggs on giant kelp, Pacific (Alaska Native)	Other	11.3	23%
85	Fish, whitefish, broad, liver (Alaska Native)	Other	11	22%
86	Cornmeal, white (Navajo)	Other	10.99	22%
87	Caribou, eye, raw (Alaska Native)	Other	10.8	22%
88	Cornmeal, blue (Navajo)	Other	10.4	21%
89	Corn, dried (Navajo)	Other	9.88	20%
90	Cornmeal, yellow (Navajo)	Other	9.85	20%

61–90 of 160 foods

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🥩 Foods Highest in Protein — TOP 30(per 100g)

Other Nutrient Rankings