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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
61Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
Other
18.637%
62Whale, beluga, liver, raw (Alaska Native)
Other
18.437%
63Sea lion, Steller, kidney (Alaska Native)
Other
18.136%
64Fish, lingcod, meat, raw (Alaska Native)
Other
17.936%
65Chiton, leathery, gumboots (Alaska Native)
Other
17.134%
66Sea lion, Steller, heart (Alaska Native)
Other
1734%
67Fish, salmon, king, chinook, liver (Alaska Native)
Other
16.633%
68Fish, pike, northern, liver (Alaska Native)
Other
16.633%
69Walrus, meat and subcutaneous fat raw (Alaska Native)
Other
16.333%
70Fish, salmon, tipnuk, fermented (Alaska Native)
Other
15.932%
71Fish, blackfish, whole (Alaska Native)
Other
15.531%
72Caribou, liver, raw (Alaska Native)
Other
1530%
73Hazelnuts, beaked (Northern Plains Indians)
Other
14.8930%
74Fish, whitefish, eggs (Alaska Native)
Other
14.6629%
75Corn, dried, yellow (Northern Plains Indians)
Other
14.4829%
76Caribou, tongue, raw (Alaska Native)
Other
13.727%
77Cockles, raw (Alaska Native)
Other
13.527%
78Tamales, masa and pork filling (Hopi)
Other
13.1926%
79Sea cucumber, yane (Alaska Native)
Other
1326%
80Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
Other
12.625%
81Octopus (Alaska Native)
Other
12.325%
82Fish, devilfish, meat (Alaska Native)
Other
11.723%
83Oopah (tunicate), whole animal (Alaska Native)
Other
11.723%
84Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Other
11.323%
85Fish, whitefish, broad, liver (Alaska Native)
Other
1122%
86Cornmeal, white (Navajo)
Other
10.9922%
87Caribou, eye, raw (Alaska Native)
Other
10.822%
88Cornmeal, blue (Navajo)
Other
10.421%
89Corn, dried (Navajo)
Other
9.8820%
90Cornmeal, yellow (Navajo)
Other
9.8520%

61–90 of 160 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov