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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Dairy and Egg Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
151Cheese, cottage, lowfat, 1% milkfat, no sodium added
Dairy and Egg Products
8.415%
152Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Dairy and Egg Products
8.215%
153Nutritional supplement for people with diabetes, liquid
Dairy and Egg Products
7.714%
154Cheese, cottage, creamed, with fruit
Dairy and Egg Products
7.714%
155Yogurt, chocolate, nonfat milk
Dairy and Egg Products
713%
156Yogurt, chocolate, nonfat milk, fortified with vitamin D
Dairy and Egg Products
713%
157Cheese sauce, prepared from recipe
Dairy and Egg Products
6.612%
158Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
611%
159Yogurt, fruit variety, nonfat
Dairy and Egg Products
611%
160Cheese, ricotta, whole milk
Dairy and Egg Products
5.911%
161Cheese, ricotta, whole milk
Dairy and Egg Products
5.510%
162Cheese, goat, hard type
Dairy and Egg Products
5.510%
163Cheese, ricotta, whole milk
Dairy and Egg Products
5.510%
164Sour cream, fat free
Dairy and Egg Products
5.310%
165Cheese, cream, fat free
Dairy and Egg Products
4.99%
166Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
4.99%
167Yogurt, vanilla, low fat.
Dairy and Egg Products
4.99%
168Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
4.99%
169Yogurt, vanilla, non-fat
Dairy and Egg Products
4.99%
170Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
4.89%
171Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
4.68%
172Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
4.58%
173Cheese, cottage, with vegetables
Dairy and Egg Products
4.58%
174Eggnog
Dairy and Egg Products
4.28%
175Sour cream, reduced fat
Dairy and Egg Products
4.18%
176Cheese, cream, low fat
Dairy and Egg Products
47%
177Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
47%
178Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
3.97%
179Cheese, goat, semisoft type
Dairy and Egg Products
3.87%
180Milk, buttermilk, fluid, whole
Dairy and Egg Products
3.77%

151–180 of 288 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov