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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Dairy and Egg Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
211Cream, half and half, fat free
Dairy and Egg Products
2.95%
212Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Dairy and Egg Products
2.85%
213Cheese, goat, soft type
Dairy and Egg Products
2.85%
214Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
2.85%
215Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
2.85%
216Cheese spread, cream cheese base
Dairy and Egg Products
2.75%
217Dulce de Leche
Dairy and Egg Products
2.75%
218Milk, chocolate beverage, hot cocoa, homemade
Dairy and Egg Products
2.75%
219Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
2.65%
220Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
2.65%
221Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
2.65%
222Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
2.55%
223Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
2.55%
224Sour cream, imitation, cultured
Dairy and Egg Products
2.55%
225Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
2.55%
226Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Dairy and Egg Products
2.55%
227Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Dairy and Egg Products
2.44%
228Whipped topping, frozen, low fat
Dairy and Egg Products
2.44%
229Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
2.44%
230Milk, canned, evaporated, with added vitamin A
Dairy and Egg Products
2.34%
231Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
2.34%
232Ice cream, light, soft serve, chocolate
Dairy and Egg Products
2.34%
233Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
2.34%
234Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
2.34%
235Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
2.34%
236Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Dairy and Egg Products
2.34%
237Milk shakes, thick vanilla
Dairy and Egg Products
2.34%
238Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
2.34%
239Ice cream sundae cone
Dairy and Egg Products
2.34%
240Milk dessert bar, frozen, made from lowfat milk
Dairy and Egg Products
2.24%

211–240 of 288 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov