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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Selenium

🌰 Dairy and Egg Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
31Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
30.455%
32Cheese, swiss
Dairy and Egg Products
30.155%
33Cheese, swiss
Dairy and Egg Products
30.155%
34Cheese, swiss
Dairy and Egg Products
3055%
35Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
28.552%
36Cheese, cheddar
Dairy and Egg Products
28.352%
37Cheese, cheddar, sharp, sliced
Dairy and Egg Products
28.352%
38Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
27.650%
39Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Dairy and Egg Products
27.350%
40Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Dairy and Egg Products
27.350%
41Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Dairy and Egg Products
27.350%
42Whey, acid, dried
Dairy and Egg Products
27.350%
43Milk, dry, nonfat, calcium reduced
Dairy and Egg Products
27.350%
44Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Dairy and Egg Products
27.350%
45Whey, sweet, dried
Dairy and Egg Products
27.250%
46Cheese, mozzarella, low moisture, part-skim, shredded
Dairy and Egg Products
26.849%
47Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
26.749%
48Egg, whole, cooked, omelet
Dairy and Egg Products
25.847%
49Cheese, parmesan, shredded
Dairy and Egg Products
23.944%
50Cheese, parmesan, low sodium
Dairy and Egg Products
23.944%
51Egg, whole, cooked, scrambled
Dairy and Egg Products
23.543%
52Eggs, scrambled, frozen mixture
Dairy and Egg Products
22.942%
53Cheese, parmesan, hard
Dairy and Egg Products
22.541%
54Cheese, dry white, queso seco
Dairy and Egg Products
22.441%
55Cheese, dry white, queso seco
Dairy and Egg Products
22.441%
56Cheese, dry white, queso seco
Dairy and Egg Products
22.441%
57Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Dairy and Egg Products
21.840%
58Cheese, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
20.437%
59Milk, buttermilk, dried
Dairy and Egg Products
20.337%
60Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
20.237%

31–60 of 288 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov