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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Poultry Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
271Turkey, retail parts, drumstick, meat and skin, raw
Poultry Products
20.337%
272Turkey, dark meat, meat and skin, raw
Poultry Products
20.237%
273Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Poultry Products
20.237%
274Turkey, whole, meat and skin, with added solution, raw
Poultry Products
20.237%
275Turkey, skin, from retail parts, from dark meat, cooked, roasted
Poultry Products
20.237%
276Chicken, broilers or fryers, drumstick, meat and skin, raw
Poultry Products
20.237%
277Dove, cooked (includes squab)
Poultry Products
20.137%
278Chicken, broilers or fryers, skin only, cooked, roasted
Poultry Products
2036%
279Duck, domesticated, meat and skin, cooked, roasted
Poultry Products
2036%
280Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
Poultry Products
2036%
281Chicken, broilers or fryers, back, meat only, cooked, fried
Poultry Products
19.936%
282Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Poultry Products
19.936%
283Turkey, dark meat from whole, meat and skin, with added solution, raw
Poultry Products
19.936%
284Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Poultry Products
19.936%
285Turkey, retail parts, thigh, meat and skin, raw
Poultry Products
19.836%
286Chicken, stewing, meat and skin, cooked, stewed
Poultry Products
19.736%
287Chicken, broilers or fryers, drumstick, meat only, cooked, fried
Poultry Products
19.636%
288Chicken, roasting, dark meat, meat only, cooked, roasted
Poultry Products
19.636%
289Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Poultry Products
19.335%
290Turkey and gravy, frozen
Poultry Products
19.235%
291Turkey, ground, 93% lean, 7% fat, raw
Poultry Products
1935%
292Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Poultry Products
18.934%
293Chicken, broilers or fryers, thigh, meat and skin, raw
Poultry Products
18.934%
294Chicken, broilers or fryers, leg, meat only, cooked, fried
Poultry Products
18.834%
295Quail, breast, meat only, raw
Poultry Products
18.834%
296Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Poultry Products
18.634%
297Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Poultry Products
18.534%
298Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
Poultry Products
18.534%
299Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
Poultry Products
18.434%
300Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Poultry Products
18.434%

271–300 of 385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov