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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
🥇Mushrooms, shiitake, dried
Vegetables and Vegetable Products
46.184%
🥈Pepeao, dried
Vegetables and Vegetable Products
45.382%
🥉Fungi, Cloud ears, dried
Vegetables and Vegetable Products
43.479%
4Parsley, freeze-dried
Vegetables and Vegetable Products
32.359%
5Yeast extract spread
Vegetables and Vegetable Products
27.650%
6Potatoes, mashed, dehydrated, granules without milk, dry form
Vegetables and Vegetable Products
27.149%
7Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
26.949%
8Potatoes, mashed, dehydrated, granules with milk, dry form
Vegetables and Vegetable Products
26.348%
9Mushrooms, brown, italian, or crimini, raw
Vegetables and Vegetable Products
2647%
10Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
2647%
11Mushrooms, shiitake, cooked, without salt
Vegetables and Vegetable Products
24.845%
12Mushrooms, shiitake, cooked, with salt
Vegetables and Vegetable Products
24.845%
13Mushrooms, portabella, grilled
Vegetables and Vegetable Products
21.940%
14Mushrooms, portabella, exposed to ultraviolet light, grilled
Vegetables and Vegetable Products
21.940%
15Mushrooms, white button
Vegetables and Vegetable Products
20.0537%
16Mushrooms, white button
Vegetables and Vegetable Products
20.0537%
17Mushrooms, portabella, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
18.634%
18Mushrooms, portabella, raw
Vegetables and Vegetable Products
18.634%
19Mushrooms, white, microwaved
Vegetables and Vegetable Products
1833%
20Mushroom, crimini
Vegetables and Vegetable Products
15.3128%
21Mushrooms, straw, canned, drained solids
Vegetables and Vegetable Products
15.228%
22Mushroom, portabella
Vegetables and Vegetable Products
14.6727%
23Garlic, raw
Vegetables and Vegetable Products
14.226%
24Mushrooms, white, stir-fried
Vegetables and Vegetable Products
13.925%
25Mushrooms, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
13.424%
26Potatoes, mashed, dehydrated, flakes without milk, dry form
Vegetables and Vegetable Products
13.424%
27Mushrooms, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
11.922%
28Jew's ear, (pepeao), raw
Vegetables and Vegetable Products
11.120%
29Spinach souffle
Vegetables and Vegetable Products
11.120%
30Potatoes, au gratin, dry mix, unprepared
Vegetables and Vegetable Products
1018%

1–30 of 796 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov