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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Selenium

🌰 Nut and Seed Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
61Nuts, pistachio nuts, raw
Nut and Seed Products
713%
62Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products
6.211%
63Nuts, pecans, oil roasted, without salt added
Nut and Seed Products
611%
64Nuts, pecans, oil roasted, with salt added
Nut and Seed Products
611%
65Seeds, cottonseed flour, partially defatted (glandless)
Nut and Seed Products
5.610%
66Nuts, coconut cream, canned, sweetened
Nut and Seed Products
5.510%
67Nuts, walnuts, dry roasted, with salt added
Nut and Seed Products
59%
68Nuts, walnuts, english
Nut and Seed Products
4.99%
69Nuts, almond paste
Nut and Seed Products
4.28%
70Nuts, almonds, oil roasted, with salt added
Nut and Seed Products
4.18%
71Nuts, almonds, oil roasted, lightly salted
Nut and Seed Products
4.18%
72Nuts, almonds
Nut and Seed Products
4.18%
73Nuts, almonds, oil roasted, without salt added
Nut and Seed Products
4.18%
74Nuts, hazelnuts or filberts, dry roasted, without salt added
Nut and Seed Products
4.18%
75Nuts, hazelnuts or filberts, blanched
Nut and Seed Products
4.18%
76Nuts, pecans, dry roasted, with salt added
Nut and Seed Products
47%
77Nuts, pecans, dry roasted, without salt added
Nut and Seed Products
47%
78Nuts, pecans
Nut and Seed Products
3.87%
79Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Nut and Seed Products
3.77%
80Nuts, macadamia nuts, raw
Nut and Seed Products
3.67%
81Nuts, almonds, blanched
Nut and Seed Products
3.26%
82Nuts, almond butter, plain, with salt added
Nut and Seed Products
2.44%
83Nuts, hazelnuts or filberts
Nut and Seed Products
2.44%
84Nuts, almond butter, plain, without salt added
Nut and Seed Products
2.44%
85Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
24%
86Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
24%
87Seeds, breadnut tree seeds, dried
Nut and Seed Products
1.94%
88Nuts, chestnuts, european, dried, unpeeled
Nut and Seed Products
1.83%
89Nuts, chestnuts, european, roasted
Nut and Seed Products
1.22%
90Nuts, coconut water (liquid from coconuts)
Nut and Seed Products
12%

61–90 of 94 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov