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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Finfish and Shellfish Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
91Fish, butterfish, cooked, dry heat
Finfish and Shellfish Products
46.885%
92Fish, mackerel, king, cooked, dry heat
Finfish and Shellfish Products
46.885%
93Fish, sablefish, cooked, dry heat
Finfish and Shellfish Products
46.885%
94Fish, salmon, coho, wild, cooked, moist heat
Finfish and Shellfish Products
46.284%
95Crustaceans, spiny lobster, mixed species, raw
Finfish and Shellfish Products
46.284%
96Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Finfish and Shellfish Products
45.7983%
97Fish, halibut, Atlantic and Pacific, raw
Finfish and Shellfish Products
45.683%
98Mollusks, octopus, common, raw
Finfish and Shellfish Products
44.882%
99Mollusks, whelk, unspecified, raw
Finfish and Shellfish Products
44.882%
100Mollusks, abalone, mixed species, raw
Finfish and Shellfish Products
44.882%
101Mollusks, cuttlefish, mixed species, raw
Finfish and Shellfish Products
44.882%
102Mollusks, mussel, blue, raw
Finfish and Shellfish Products
44.882%
103Mollusks, squid, mixed species, raw
Finfish and Shellfish Products
44.882%
104Crustaceans, crab, queen, cooked, moist heat
Finfish and Shellfish Products
44.481%
105Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
44.180%
106Fish, mackerel, Atlantic, raw
Finfish and Shellfish Products
44.180%
107Fish, salmon, chum, canned, without salt, drained solids with bone
Finfish and Shellfish Products
43.379%
108Fish, salmon, chum, canned, drained solids with bone
Finfish and Shellfish Products
43.379%
109Crustaceans, crab, blue, cooked, moist heat
Finfish and Shellfish Products
42.978%
110Fish, haddock, smoked
Finfish and Shellfish Products
42.978%
111Crustaceans, crab, blue, canned
Finfish and Shellfish Products
42.978%
112Jellyfish, dried, salted
Finfish and Shellfish Products
42.277%
113Fish, tilapia, raw
Finfish and Shellfish Products
41.876%
114Crustaceans, shrimp, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
41.776%
115Fish, salmon, Atlantic, farmed, cooked, dry heat
Finfish and Shellfish Products
41.475%
116Fish, tuna salad
Finfish and Shellfish Products
41.275%
117Fish, whiting, mixed species, cooked, dry heat
Finfish and Shellfish Products
41.175%
118Crustaceans, crab, blue, crab cakes, home recipe
Finfish and Shellfish Products
40.774%
119Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Finfish and Shellfish Products
40.674%
120Fish, mackerel, spanish, cooked, dry heat
Finfish and Shellfish Products
40.674%

91–120 of 279 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov