NutriDB

🌰 Finfish and Shellfish Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
91Fish, butterfish, cooked, dry heat46.8
92Fish, mackerel, king, cooked, dry heat46.8
93Fish, sablefish, cooked, dry heat46.8
94Fish, salmon, coho, wild, cooked, moist heat46.2
95Crustaceans, spiny lobster, mixed species, raw46.2
96Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated45.79
97Fish, halibut, Atlantic and Pacific, raw45.6
98Mollusks, octopus, common, raw44.8
99Mollusks, whelk, unspecified, raw44.8
100Mollusks, abalone, mixed species, raw44.8
101Mollusks, cuttlefish, mixed species, raw44.8
102Mollusks, mussel, blue, raw44.8
103Mollusks, squid, mixed species, raw44.8
104Crustaceans, crab, queen, cooked, moist heat44.4
105Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)44.1
106Fish, mackerel, Atlantic, raw44.1
107Fish, salmon, chum, canned, without salt, drained solids with bone43.3
108Fish, salmon, chum, canned, drained solids with bone43.3
109Crustaceans, crab, blue, cooked, moist heat42.9
110Fish, haddock, smoked42.9
111Crustaceans, crab, blue, canned42.9
112Jellyfish, dried, salted42.2
113Fish, tilapia, raw41.8
114Crustaceans, shrimp, mixed species, cooked, breaded and fried41.7
115Fish, salmon, Atlantic, farmed, cooked, dry heat41.4
116Fish, tuna salad41.2
117Fish, whiting, mixed species, cooked, dry heat41.1
118Crustaceans, crab, blue, crab cakes, home recipe40.7
119Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone40.6
120Fish, mackerel, spanish, cooked, dry heat40.6

91–120 of 279 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov