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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Sweets — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
151Puddings, lemon, dry mix, instant, prepared with whole milk
Sweets
1.83%
152Puddings, rice, dry mix, prepared with whole milk
Sweets
1.83%
153Candies, caramels
Sweets
1.83%
154Ice creams, vanilla
Sweets
1.83%
155Candies, praline, prepared-from-recipe
Sweets
1.83%
156Candies, marshmallows
Sweets
1.73%
157Puddings, vanilla, ready-to-eat, fat free
Sweets
1.73%
158Candies, sugar-coated almonds
Sweets
1.73%
159Candies, fudge, vanilla, prepared-from-recipe
Sweets
1.73%
160Puddings, chocolate, dry mix, instant, prepared with whole milk
Sweets
1.73%
161Syrups, sorghum
Sweets
1.73%
162Frozen novelties, No Sugar Added, FUDGSICLE pops
Sweets
1.73%
163Jams and preserves, no sugar (with sodium saccharin), any flavor
Sweets
1.73%
164Sweetener, syrup, agave
Sweets
1.73%
165Candies, REESE'S BITES
Sweets
1.63%
166Puddings, chocolate, ready-to-eat, fat free
Sweets
1.63%
167Candies, sweet chocolate coated fondant
Sweets
1.63%
168Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Sweets
1.63%
169Frostings, chocolate, creamy, dry mix
Sweets
1.63%
170Candies, MARS SNACKFOOD US, MARS Almond Bar
Sweets
1.63%
171Puddings, vanilla, dry mix, instant, prepared with whole milk
Sweets
1.63%
172Syrup, NESTLE, chocolate
Sweets
1.53%
173Sherbet, orange
Sweets
1.53%
174Jellies, reduced sugar, home preserved
Sweets
1.43%
175Candies, soft fruit and nut squares
Sweets
1.43%
176Candies, REESE'S Peanut Butter Cups
Sweets
1.43%
177Frostings, chocolate, creamy, dry mix, prepared with butter
Sweets
1.43%
178Toppings, butterscotch or caramel
Sweets
1.32%
179Candies, NESTLE, BIT-O'-HONEY Candy Chews
Sweets
1.32%
180Candies, confectioner's coating, butterscotch
Sweets
1.32%

151–180 of 269 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov