Nutrient Rankings/Selenium

🌰 Cereal Grains and Pasta — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
91	Rice noodles, dry	Cereal Grains and Pasta	15.1	28%
92	Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	15.1	28%
93	Rice, white, medium-grain, raw, enriched	Cereal Grains and Pasta	15.1	28%
94	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	14.8	27%
95	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	14.6	27%
96	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	14.6	27%
97	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	14.6	27%
98	Rye flour, medium	Cereal Grains and Pasta	14.4	26%
99	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	14.2	26%
100	Rye grain	Cereal Grains and Pasta	13.9	25%
101	Buckwheat, whole grain	Cereal Grains and Pasta	13.6	25%
102	Flour, barley	Cereal Grains and Pasta	13.1	24%
103	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	12.7	23%
104	Flour, sorghum	Cereal Grains and Pasta	12.4	23%
105	Sorghum flour, whole-grain	Cereal Grains and Pasta	12.2	22%
106	Sorghum grain	Cereal Grains and Pasta	12.2	22%
107	Spelt, uncooked	Cereal Grains and Pasta	11.7	21%
108	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	11.4	21%
109	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	11.4	21%
110	Pasta, gluten-free, brown rice flour, cooked, TINKYADA	Cereal Grains and Pasta	11.1	20%
111	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	10.5	19%
112	Cornmeal, degermed, unenriched, yellow	Cereal Grains and Pasta	10.5	19%
113	Corn flour, masa, enriched, white	Cereal Grains and Pasta	10.5	19%
114	Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	10.5	19%
115	Cornmeal, degermed, enriched, yellow	Cereal Grains and Pasta	10.5	19%
116	Cornmeal, degermed, enriched, white	Cereal Grains and Pasta	10.5	19%
117	Corn flour, masa, unenriched, white	Cereal Grains and Pasta	10.5	19%
118	Flour, 00	Cereal Grains and Pasta	10.3	19%
119	Flour, rice, brown	Cereal Grains and Pasta	9.68	18%
120	Flour, spelt, whole grain	Cereal Grains and Pasta	9.48	17%

91–120 of 168 foods

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🌰 Cereal Grains and Pasta — Highest Selenium(per 100g)

Other Nutrient Rankings