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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Fast Foods — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
151Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
19.235%
152McDONALD'S, RANCH SNACK WRAP, Crispy
Fast Foods
19.235%
153Fast foods, biscuit, with egg and ham
Fast Foods
19.235%
154WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Fast Foods
19.135%
155PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
1935%
156POPEYES, Spicy Chicken Strips, analyzed 2006
Fast Foods
18.934%
157Fast Foods, Fried Chicken, Skin and breading from all pieces
Fast Foods
18.734%
158Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
Fast Foods
18.634%
159PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
Fast Foods
18.534%
160Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
18.434%
161BURGER KING, WHOPPER, with cheese
Fast Foods
18.434%
162Fast foods, roast beef sandwich, plain
Fast Foods
18.233%
163WENDY'S, CLASSIC SINGLE Hamburger, no cheese
Fast Foods
18.233%
164Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
18.233%
165BURGER KING, WHOPPER, no cheese
Fast Foods
18.233%
166ARBY'S, roast beef sandwich, classic
Fast Foods
18.233%
167Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
Fast Foods
18.133%
168KFC, Crispy Chicken Strips
Fast Foods
18.133%
169Fast foods, fish sandwich, with tartar sauce
Fast Foods
1833%
170Fast foods, cheeseburger; double, regular patty; with condiments
Fast Foods
17.933%
171Fast foods, croissant, with egg, cheese, and ham
Fast Foods
17.933%
172Fast foods, cheeseburger, double, regular patty and bun, with condiments
Fast Foods
17.933%
173School Lunch, chicken nuggets, whole grain breaded
Fast Foods
17.732%
174Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
Fast Foods
17.732%
175SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Fast Foods
17.532%
176Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast Foods
17.532%
177PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
Fast Foods
17.532%
178Fast foods, chicken tenders
Fast Foods
17.532%
179Fast foods, taco with chicken, lettuce and cheese, soft
Fast Foods
17.332%
180SUBWAY, black forest ham sub on white bread with lettuce and tomato
Fast Foods
17.332%

151–180 of 262 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov