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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Fast Foods — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
181Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
Fast Foods
17.332%
182Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast Foods
17.231%
183KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
Fast Foods
17.231%
184Fast foods, griddle cake sandwich, egg, cheese, and sausage
Fast Foods
17.131%
185Fast foods, biscuit, with ham
Fast Foods
17.131%
186SUBWAY, roast beef sub on white bread with lettuce and tomato
Fast Foods
1731%
187Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast Foods
1731%
188SUBWAY, turkey breast sub on white bread with lettuce and tomato
Fast Foods
1731%
189BURGER KING, DOUBLE WHOPPER, with cheese
Fast Foods
1731%
190Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Fast Foods
1731%
191Fast foods, taco with beef, cheese and lettuce, soft
Fast Foods
16.831%
192PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
Fast Foods
16.831%
193SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Fast Foods
16.831%
194SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Fast Foods
16.831%
195Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast Foods
16.831%
196Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Fast Foods
16.831%
197Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
16.530%
198WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
Fast Foods
16.530%
199BURGER KING, Chicken Strips
Fast Foods
16.129%
200PIZZA HUT 14" Cheese Pizza, Stuffed Crust
Fast Foods
1629%
201Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
Fast Foods
1629%
202PIZZA HUT 14" Cheese Pizza, Pan Crust
Fast Foods
1629%
203PIZZA HUT 14" Sausage Pizza, Pan Crust
Fast Foods
15.829%
204PIZZA HUT 14" Pepperoni Pizza, Pan Crust
Fast Foods
15.528%
205Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
15.428%
206SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
15.428%
207KFC, biscuit
Fast Foods
15.228%
208Fast foods, griddle cake sandwich, sausage
Fast Foods
15.228%
209Fast foods, biscuit, with sausage
Fast Foods
1527%
210Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
14.627%

181–210 of 262 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov