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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Dairy and Egg Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
151Egg, yolk, dried
Dairy and Egg Products
1497%
152Egg, yolk, dried
Dairy and Egg Products
1497%
153Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products
1486%
154Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
1466%
155Egg, duck, whole, fresh, raw
Dairy and Egg Products
1466%
156Egg, whole, cooked, scrambled
Dairy and Egg Products
1456%
157Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
1446%
158Egg, whole, raw, fresh
Dairy and Egg Products
1426%
159Sour cream, fat free
Dairy and Egg Products
1416%
160Egg, quail, whole, fresh, raw
Dairy and Egg Products
1416%
161Egg, goose, whole, fresh, raw
Dairy and Egg Products
1386%
162Yogurt, chocolate, nonfat milk
Dairy and Egg Products
1356%
163Yogurt, chocolate, nonfat milk, fortified with vitamin D
Dairy and Egg Products
1356%
164Eggs, Grade A, Large, egg whole
Dairy and Egg Products
1296%
165Ice cream sandwich
Dairy and Egg Products
1296%
166Dulce de Leche
Dairy and Egg Products
1296%
167Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
1286%
168Milk, canned, condensed, sweetened
Dairy and Egg Products
1276%
169Cream substitute, powdered
Dairy and Egg Products
1245%
170Egg, whole, cooked, hard-boiled
Dairy and Egg Products
1245%
171Cream substitute, flavored, powdered
Dairy and Egg Products
1235%
172Dessert topping, powdered
Dairy and Egg Products
1225%
173Egg, whole, raw, frozen, pasteurized
Dairy and Egg Products
1215%
174Ice cream sundae cone
Dairy and Egg Products
1155%
175Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Dairy and Egg Products
1155%
176Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
1135%
177Milk shakes, thick chocolate
Dairy and Egg Products
1115%
178Cheese, ricotta, whole milk
Dairy and Egg Products
1105%
179Fat free ice cream, no sugar added, flavors other than chocolate
Dairy and Egg Products
1105%
180Whipped cream substitute, dietetic, made from powdered mix
Dairy and Egg Products
1065%

151–180 of 336 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov