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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Dairy and Egg Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
31Egg, white, dried, stabilized, glucose reduced
Dairy and Egg Products
1,29957%
32KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
Dairy and Egg Products
1,29856%
33Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
1,28456%
34Egg, white, dried
Dairy and Egg Products
1,28056%
35Cheese product, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
1,27956%
36Egg, white, dried
Dairy and Egg Products
1,25054%
37Egg, white, dried, powder, stabilized, glucose reduced
Dairy and Egg Products
1,23854%
38Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
1,20152%
39Cheese, parmesan, hard
Dairy and Egg Products
1,17551%
40Egg, white, dried, flakes, stabilized, glucose reduced
Dairy and Egg Products
1,15650%
41Parmesan cheese topping, fat free
Dairy and Egg Products
1,15050%
42Cheese, blue
Dairy and Egg Products
1,14650%
43Cheese, feta
Dairy and Egg Products
1,13950%
44Cheese, mexican, queso anejo
Dairy and Egg Products
1,13149%
45Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
1,10248%
46Whey, sweet, dried
Dairy and Egg Products
1,07947%
47Cheese, parmesan, grated, refrigerated
Dairy and Egg Products
1,04646%
48Cheese, feta, whole milk, crumbled
Dairy and Egg Products
1,03445%
49Cheese, Swiss, nonfat or fat free
Dairy and Egg Products
1,00044%
50Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
1,00044%
51Cheese, edam
Dairy and Egg Products
97342%
52Whey, acid, dried
Dairy and Egg Products
96842%
53Cheese food, cold pack, American
Dairy and Egg Products
96642%
54Cheese, pasteurized process, pimento
Dairy and Egg Products
91540%
55Cheese, low fat, cheddar or colby
Dairy and Egg Products
87338%
56Cheese, camembert
Dairy and Egg Products
84237%
57Cheese, gouda
Dairy and Egg Products
81936%
58Egg substitute, powder
Dairy and Egg Products
80035%
59Cheese, limburger
Dairy and Egg Products
80035%
60Cheese, fontina
Dairy and Egg Products
80035%

31–60 of 336 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov