🧂 Breakfast Cereals — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
31	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	653	28%
32	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	642	28%
33	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	637	28%
34	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	633	28%
35	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	630	27%
36	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	619	27%
37	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	618	27%
38	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	596	26%
39	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	594	26%
40	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	592	26%
41	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	586	26%
42	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	571	25%
43	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	571	25%
44	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	571	25%
45	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	559	24%
46	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	554	24%
47	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	553	24%
48	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	545	24%
49	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	540	24%
50	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	535	23%
51	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	534	23%
52	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	534	23%
53	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	533	23%
54	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	531	23%
55	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	517	23%
56	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	516	22%
57	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	515	22%
58	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	506	22%
59	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	505	22%
60	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	501	22%

31–60 of 191 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12