🧂 Breakfast Cereals — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
91	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	368	16%
92	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	365	16%
93	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	356	16%
94	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	354	15%
95	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	350	15%
96	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	347	15%
97	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	347	15%
98	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	344	15%
99	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	341	15%
100	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	337	15%
101	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	328	14%
102	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	287	13%
103	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	275	12%
104	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	267	12%
105	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	247	11%
106	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	245	11%
107	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	239	10%
108	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	238	10%
109	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	238	10%
110	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	234	10%
111	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	233	10%
112	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	227	10%
113	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	223	10%
114	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	223	10%
115	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	220	10%
116	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	214	9%
117	Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	206	9%
118	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	204	9%
119	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	201	9%
120	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	200	9%

91–120 of 191 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12