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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Baked Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
151Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Baked Products
54424%
152Andrea's, Gluten Free Soft Dinner Roll
Baked Products
54424%
153Rolls, hard (includes kaiser)
Baked Products
54424%
154Garlic bread, frozen
Baked Products
54424%
155Pie crust, standard-type, prepared from recipe, baked
Baked Products
54224%
156Bread, cracked-wheat
Baked Products
53823%
157Bread, white, commercially prepared, toasted
Baked Products
53723%
158Bread, pita, white, enriched
Baked Products
53623%
159Bread, pita, white, unenriched
Baked Products
53623%
160Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Baked Products
53423%
161Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Baked Products
53423%
162Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
53423%
163Waffles, chocolate chip, frozen, ready-to-heat
Baked Products
52923%
164Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
Baked Products
52823%
165Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Baked Products
52823%
166Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Baked Products
52823%
167Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
52723%
168Bread, stuffing, cornbread, dry mix, prepared
Baked Products
52623%
169Rolls, dinner, wheat
Baked Products
52423%
170Pancakes, buttermilk, prepared from recipe
Baked Products
52223%
171Rolls, dinner, whole-wheat
Baked Products
52123%
172Cookies, oatmeal, commercially prepared, regular
Baked Products
52023%
173Cookies, peanut butter, prepared from recipe
Baked Products
51823%
174Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Products
51622%
175Bread, wheat, sprouted, toasted
Baked Products
51522%
176Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
51522%
177Keikitos (muffins), Latino bakery item
Baked Products
51522%
178Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
51522%
179Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Baked Products
51522%
180Bread, reduced-calorie, rye
Baked Products
51322%

151–180 of 519 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov