🧂 Cereal Grains and Pasta — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
31	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	3	0%
32	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	3	0%
33	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	3	0%
34	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	3	0%
35	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	3	0%
36	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	3	0%
37	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	3	0%
38	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	3	0%
39	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	3	0%
40	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	3	0%
41	FLOUR, RICE, BROWN	Cereal Grains and Pasta	3	0%
42	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	3	0%
43	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	3	0%
44	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	3	0%
45	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	3	0%
46	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	3	0%
47	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	3	0%
48	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	3	0%
49	FLOUR, RICE, WHITE	Cereal Grains and Pasta	3	0%
50	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	3	0%
51	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	3	0%
52	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	3	0%
53	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	3	0%
54	Flour, whole wheat, unenriched	Cereal Grains and Pasta	3	0%
55	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	3	0%
56	FLOUR, RICE, WHITE (ORGANIC)	Cereal Grains and Pasta	3	0%
57	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	3	0%
58	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	3	0%
59	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	3	0%
60	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	3	0%

31–60 of 73 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12