🧂 Cereal Grains and Pasta — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
31	Cornmeal, whole-grain, white	Cereal Grains and Pasta	35	2%
32	Corn grain, yellow	Cereal Grains and Pasta	35	2%
33	Vital wheat gluten	Cereal Grains and Pasta	29	1%
34	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	27	1%
35	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	26	1%
36	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	21	1%
37	Noodles, egg, dry, enriched	Cereal Grains and Pasta	21	1%
38	Flour, barley	Cereal Grains and Pasta	20.33	1%
39	Rice noodles, cooked	Cereal Grains and Pasta	19	1%
40	Oat flour, partially debranned	Cereal Grains and Pasta	19	1%
41	Bulgur, dry	Cereal Grains and Pasta	17	1%
42	Wheat, sprouted	Cereal Grains and Pasta	16	1%
43	Spaghetti, spinach, cooked	Cereal Grains and Pasta	14	1%
44	Teff, uncooked	Cereal Grains and Pasta	12	1%
45	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	12	1%
46	Barley, hulled	Cereal Grains and Pasta	12	1%
47	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	12	1%
48	Wheat germ, crude	Cereal Grains and Pasta	12	1%
49	Barley malt flour	Cereal Grains and Pasta	11	1%
50	Buckwheat flour, whole-groat	Cereal Grains and Pasta	11	1%
51	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	11	1%
52	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	11	1%
53	Couscous, dry	Cereal Grains and Pasta	10	0%
54	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	10	0%
55	Cornstarch	Cereal Grains and Pasta	9	0%
56	Barley, pearled, raw	Cereal Grains and Pasta	9	0%
57	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	8	0%
58	Teff, cooked	Cereal Grains and Pasta	8	0%
59	Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	8	0%
60	Rice flour, brown	Cereal Grains and Pasta	8	0%

31–60 of 200 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12