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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Snacks — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
91Snacks, fruit leather, pieces, with vitamin C
Snacks
31714%
92Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks
31614%
93Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
31314%
94Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks
31214%
95Tortilla chips, yellow, plain, salted
Snacks
31014%
96Formulated bar, POWER BAR, chocolate
Snacks
30813%
97Snacks, peas, roasted, wasabi-flavored
Snacks
30013%
98Snacks, yucca (cassava) chips, salted
Snacks
29613%
99Snacks, granola bars, hard, plain
Snacks
29413%
100Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
29313%
101Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Snacks
29113%
102Snacks, granola bars, soft, uncoated, chocolate chip
Snacks
29113%
103Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks
28913%
104Snacks, popcorn, cakes
Snacks
28813%
105Popcorn, sugar syrup/caramel, fat-free
Snacks
28612%
106Snacks, granola bars, hard, peanut butter
Snacks
28312%
107Snacks, granola bars, soft, uncoated, raisin
Snacks
28212%
108Snacks, granola bars, soft, uncoated, plain
Snacks
27812%
109Snacks, crisped rice bar, chocolate chip
Snacks
27812%
110Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks
27112%
111Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks
26912%
112Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
Snacks
26812%
113Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
Snacks
26011%
114Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
Snacks
26011%
115Snacks, granola bars, hard, almond
Snacks
25611%
116Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
25411%
117Snack, BALANCE, original bar
Snacks
25311%
118Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Snacks
25311%
119Snacks, rice cakes, brown rice, multigrain
Snacks
25211%
120Pretzels, soft, unsalted
Snacks
25211%

91–120 of 176 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov