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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
1261Snacks, potato chips, white, restructured, baked
Snacks
53623%
1262Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Dairy and Egg Products
53523%
1263Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Dairy and Egg Products
53523%
1264Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Breakfast Cereals
53523%
1265Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
53423%
1266Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
Breakfast Cereals
53423%
1267Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Breakfast Cereals
53423%
1268Cheese, port de salut
Dairy and Egg Products
53423%
1269Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Baked Products
53423%
1270Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Baked Products
53423%
1271TACO BELL, BURRITO SUPREME with steak
Fast Foods
53423%
1272Cereals ready-to-eat, frosted oat cereal with marshmallows
Breakfast Cereals
53323%
1273Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
53223%
1274Soup, lentil with ham, canned, ready-to-serve
Soups, Sauces, and Gravies
53223%
1275Chicken patty, frozen, cooked
Poultry Products
53223%
1276Cereals ready-to-eat, POST, FRUITY PEBBLES
Breakfast Cereals
53123%
1277Beverages, OVALTINE, chocolate malt powder
Beverages
53023%
1278Crustaceans, crab, alaska king, imitation, made from surimi
Finfish and Shellfish Products
52923%
1279Waffles, chocolate chip, frozen, ready-to-heat
Baked Products
52923%
1280Potato salad, home-prepared
Vegetables and Vegetable Products
52923%
1281Snack, potato chips, made from dried potatoes, plain
Snacks
52923%
1282Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Baked Products
52823%
1283Restaurant, Mexican, spanish rice
Restaurant Foods
52823%
1284Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Baked Products
52823%
1285Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
Baked Products
52823%
1286PAPA JOHN'S 14" Cheese Pizza, Thin Crust
Fast Foods
52823%
1287Restaurant, Mexican, cheese enchilada
Restaurant Foods
52823%
1288Pickles, chowchow, with cauliflower onion mustard, sweet
Vegetables and Vegetable Products
52723%
1289Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
52723%
1290Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
52723%

1261–1290 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Balanced sodium, potassium, and magnesium blend. Zero sugar, ideal for hydration during exercise or heat.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov