栄養DB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

広告
#FoodSodium(mg)
1291Turkey, ground, 93% lean, 7% fat, raw88.1
1292Minerals, Tomatoes, diced, canned, DEL MONTE (NC, NY) - NFY120AMJ88
1293beans, chick peas/garbanzos, canned, sodium added87.6
1294Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1,MO1,NY1)87
1295tomatoes, whole, canned, solids and liquids, with salt added87
1296Carrots, mature, raw86.65
1297Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2,NC1)86
1298Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-Min86
1299Egg whites86
1300SPINACH, REGULAR (MATURE)85.55
1301SPINACH, REGULAR (MATURE)85.55
1302Buttermilk, lowfat85.3
1303Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-Min85
1304Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)85
1305beans, pinto, canned, sodium added84.9
1306chicken, breast, boneless, skinless84.8
1307Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-Min84
1308Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)84
1309Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-Min84
1310CHEESE, RICOTTA, WHOLE MILK, GALBANI84
1311tilapia, farm raised, raw, skin removed83.5
1312celery, raw83.1
1313Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-Min82
1314Turkey, ground, 93% lean, 7% fat, raw82
1315Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1,CT1,IN1)82
1316SPINACH, BABY81.7
1317SPINACH, BABY81.7
1318beans, pinto, canned, sodium added81.5
1319beans, great northern, canned, sodium added81.1
1320Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-Min81

12911320 of 2,371 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov